#4Foundations of Mindfulness Dedicated Practice starts today! First up - #Body

Hey, hey! It's October 1st!  We start TODAY!  Remember....there's not much to this...trying to keep it super simple and stress free.  The only thing that matters is that WHEN you practice during the month of October you only focus on the FIRST of the #4Foundations which will be #Body.

If you want to take it up a notch, you can further read the book with us.  We will read The Four Foundations of Mindfulness in Plain English by Bhante Gunaratana and will focus on only one foundation per month in the book as well.  The idea is to take it nice and slow, and the only thing that matters is the dedication to this one practice for this one month.  Check in on Twitter with the hashtags you see here and #OMCru if you want company when you sit.

PLEASE relax, enjoy, and join us!  I really hope we all get what we most need out of this effort!  Be well! _/\_