Maintaining Mindfulness.
I have been very fortunate to have had an extraordinarily easy time losing my weight so far. There's been a few challenges along the way, but all VERY minor. The hardest time I have had has been recent. I had a week long stretch where life simply demanded my time elsewhere and I was not able to do my Tai Chi in the mornings, or my walking at night for almost a solid week. As those fell away, so did my drive to wake up and meditate in the four o'clock hour every day. By the end of the week, I found myself struggling to get back in the swing of things. But I am fully aware that this sounds very whiny when weight loss can be so incredibly difficult for us. I know, I've been there...my whole life. BUT, as it has been so easy for me this year, this minor challenge has been a little tough. Tough enough, at least, that it got me thinking about just exactly "Why HAVE I had it so easy?" And just exactly "Why IS it hard right now?"
That's when it came to me. And, once again, I have Thich Nhat Hanh
and Dr. Lilian Cheung - as well as their book "Savor
" - to thank for it! The answer was in front of me every time I logged in to Twitter and saw "@SAVOR_the_book" or went to the web site for the Savor Sangha which is www.SavorTheBook.com. The answer couldn't have been more perfect, if they had crafted it intentionally. The answer was:"Savor...the...BOOK!"
Instead of reading the book through, and then forgetting about it. I recommend that you read it more than once. Truly savor it! Over and over again. Or at least make highlights and notes and re-read those randomly. Heck, if you do nothing except read "Chapter Two: Are you really appreciating the apple?" before your meals, I think you'll be reminded to be mindful while eating. (This apple meditation has proven extremely powerful for me personally.)
I will definitely be revisiting my highlighted passages on my iPad regularly. And, while on that subject, let me just say that the eBook version
on an eReader is THE way to go for something like this. You can gain instant access to exactly the quote or passage that you want, as well as your notes on that passage. iBooks is kind of made for this.Anyhow, I really loved this little bit of insight. It made me smile, and it made perfect sense. I'll let you know if it helps me maintain my mindfulness. As for my week off, and subsequent struggles to get back in gear, it seems to have passed. I'm back to eating healthier than ever, exercising daily and getting my weight moving again. I am down 82 pounds as of today!
Are you having any struggles or issues, big or small, in sticking to your plan? What are you doing about it?
MS
