Tap, Tap, Tap

I bought the FitBit Charge HR primarily to track steps and sleep.  I've previously written about how pleased I was to discover it's phone call alert capability as well.  I thought I would share a few things that are extremely helpful (and NOT always easy to figure out) about it as well.

Let's start with the phone alerts I mentioned.  I'll describe that one in detail.  I have learned that the FitBit Aria will alert you to phone AND text messages, but the Charge HR currently only does calls.  This is a little silly, and clearly just a move by FitBit to promote the sale of different models.  While I'm not a fan of that kind of tactic, it is the world we live in.  So, if you have the HR, here's how to turn on those helpful phone call alerts.

Turn On Phone Call Alerts On Your FitBit Charge HR!

From the main screen of the FitBit iOS App:

• TAP on the device (Charge HR)
• TAP on NOTIFICATIONS
• TAP on the TOGGLE to turn on notifications

Sounds easy, but I had a hard time locating it.  Hope you find it helpful!

The other killer feature I found is the ability to map my walks, which includes the ability to control music on my phone from the FitBit! 

From the main screen of the FitBit iOS App:

Map Your Walks/Runs: First Turn On Location Tracking!

• First make sure you have location tracking on in settings.
• From the home screen of your iPhone, TAP on your Apple Settings (Gear icon)
• TAP on FitBit
• TAP on LOCATION
• TAP on whichever option you want (presumably ALWAYS)
• Be aware this will use more battery power due to the GPS usage!

Map Your Walks/Runs: Now Start A Map!

• TAP the HOME button on your iPhone
• TAP on the FitBit app icon
• TAP on TRACK EXERCISE
• TAP on the STOPWATCH icon in the top right corner
• And TAP the START button!  From that screen you can also control the ability to control your music.  This is a pretty cool feature, and allows you to delete one more app you don't need from your phone!

Another really valuable thing is to get the settings all correct.  Take some time, and review all your settings in the FitBit app.  Pay particular attention to the dominant arm or non-dominant arm.  Make sure your FitBit is set to the correct arm you are wearing it on.  This is how it knows to estimate your stride.  While this works pretty well, based on these settings and your height and age, etc, it's still very much an estimate.  A good thing to do is to take your wearable to the track.  One where you know the exact length, such as a football field track that you know has a set distance.  Literally walk the exact distance and COUNT your steps manually.  When you are done, divide the total distance by your number of steps. This gives you your stride length.  Once you have this figure, go to the FitBit Website - www.FitBit.com - and login.  Once there:

• CLICK on the SETTINGS GEAR in the top right corner
• Then CLICK on PERSONAL INFO from the menu on the left
• SCROLL down to BODY INFO
• ENTER the figure on STRIDE LENGTH
• SCROLL down and hit SAVE

Now your steps will be more accurate.  This is more important than you might think because I've checked mine and it's off by a pretty good clip.  My wife and I have noticed that our steps vary by quad digits, even though we walk the same distance roughly.  I checked last night, twice, and the steps it's counting are less than I'm taking.  For example, I counted 500 steps, and it showed 350 or so. I'll be taking this advice on mine very soon!

Lastly, be sure you save battery wherever possible.  Some of the items above may drain power more, so a good offset - if you care - is to turn off "ALL DAY SYNC".  The FitBit Charge HR will be set to this mode by default, and really you can leave as such if you don't mind charging every couple of days.

I have found that the promised "5 Days" of battery life is not realistic regardless of how you set things up.  And definitely syncing takes a toll.  At first, I combatted this by turning off bluetooth.  This means it only syncs when I turn on bluetooth.  This was very easy since you can just swipe up on your iOS screen and toggle Bluetooth from the dashboard.

Once I learned about All Day Sync, I went ahead and turned it off.  I just did this, so I'm not yet sure how it will affect things.  I'll get back to you on that.  Meanwhile, if you'd like to turn off All Day Sync, you can do so by going to the main screen of the FitBit app on your iOS device and:

• TAP on the device at the top of the screen "CHARGE HR"
• TAP on the TOGGLE switch for ALL-DAY SYNC so that it is in the off position.

DONE!

I hope these things will help you get more benefit out of your FitBit, and I hope it results in more health benefits for YOU!

When exercise doesn't seem like exercise

This week, I went on a brief mid-week vacation with my wife.  It was a great trip for many, many reasons but one nice aspect was that I did about 27,000 steps in two days - well above the 10,000 per day I shoot for - without ever attempting to exercise!

The first, and critical, part of this was booking a hotel close to the event we were attending.  Like really close.  Just a few blocks walk.  I only did this for simplicity's sake and had no idea at the time what it would mean for my step goal.

Since our event was only a few blocks, we walked to and from it.  And since we were staying in an interesting town, which we had visited previously but never explored, we decided to go out and do so.  Once again, because we were staying right in the center of things, we didn't drive anywhere, but walked instead.  We found all sorts of interesting sites to enjoy!

We walked around the city, enjoyed the local culture, checked out a museum, walked to a restaurant, and much more.  That evening was the show we were attending, and we walked throughout that.  Because we were walking everywhere, we didn't eat meals but rather stopped here and there for healthy local snacks. Because of the geography of the city, we climbed lots of stairways, and up more than a few hills.

All of this created the perfect recipe for a healthy couple of days:

• Eating lighter and healthier because of walking a lot
• Walking a lot because of being centrally located 
• Exploration as exercise (which saves time in the day as well!)
• Lots of stairs, and hills, due to location

None of this was done on purpose, and it's not a revelation of any kind, but I loved the fact that what seemed like a decadent vacation to us actually provided us with 50% more than our goal steps, with 100% more fun getting them!  I'm definitely going to do this with more volition in the future!

Bonus - Lost a few pounds in the last few days as well!

One Week, Five Pounds, Sixteen Ounces

I've had my FitBit Charge HR for a little more than one week now and I have to report that I am SOLD! The web interface is just packed with information, the app is handy and easy to use, the device itself works extremely well.  It's all pretty simple and seamless. Best of all, it's working!

To my utter surprise, I'm stunned to say that the thing is actually motivating me in ways I wouldn't have believed.  First off, I've not missed wearing a watch in all the years since I started using a smartphone.  Now that I have the FitBit on, I expected to be annoyed.  Instead, I'm pleasantly surprised at how often I'm grateful to not have to fish out my phone just to see the time.  It fixed an annoyance I wasn't aware was there until it was gone! :)

Then there's the alarms and alerts.  The alarm is nice, because it's silent.  I can wake myself, without waking others which is very handy.  Moreover, I find I can use the alarms in other ways too such as reminding me to get up and move now and then when I'm working in my office, or to make sure I drink my recommended 16 ounces of water. The best alert of all has been the phone call alerts! I very often miss calls because my phone is in my pocket. It was a little difficult to find and activate, but once I did the FitBit Charge HR now buzzes and displays the CallerID info.  It doesn't sound like a big deal, but boy has it been helpful.

Most importantly of all having the ability to see my steps, and all of the other features, is keeping my goal of exercise front and center to my day.  It must be working too, because I'm eating better, drinking more water, and exercising daily again.  I've struggled to get that last one back for some time, so I'm grateful for this effect. In the last week I've started losing weight again, where I've been plateaued lately. Five pounds so far!

If there's any downside, I would say the cleaning of it is annoying but necessary.  The other is the very real dark side of seeing your steps all the time.  Before, I would always walk a distance or time.  Now I'm shooting for steps.  This sounds like no big deal, but it means that previously I wasn't worried about steps, and typically got in more than needed.  Now that I have it on my wrist and I'm seeing it real-time, I find there's a big desire to stop walking once I hit my goal, and be all "Well, I did it!" when I could easily walk a little longer or farther.  This isn't huge and is only a mind-game, and so far I've not let it happen.  I suspect the easy way around this would be to set a higher goal.

So, that's it.  A couple of weeks in and I'm already a huge FitBit fan!  I definitely recommend it if you're considering it and you're on the fence.

::Check, Check...check 1...1,2,3....is this thing on?::

I'm baaaaaaa-ack!

So, it's been just over two years since I felt compelled to write here. Up until a year ago, I was doing excellent work to my ongoing health.  Keeping all the weight off, still effortless. I was eating healthy and exercising.

Then my truck broke down. Returning to being a one car family, my exercise immediately suffered. It became sporadic. My eating continued very well, but as anyone who ever tried to lose weight has heard, you have to "eat right, AND exercise!"

As my exercise tapered off, my weight crept on. Not a lot, but more than I wanted. Slowly it climbed and recently it started to bother me.  Not the weight, actually, but the desire to maintain my health and the seemingly endless failures at trying to do so. I kept promising myself I was back at it, then slept in instead of walking. I swore I would go after work, and even packed clothing and changed for a walk, only to find myself at home not having gone to the park.

My view of all this has really been receiving a lot of my attention this last year as I've worked and practiced in the Refuge Recovery community.  I've definitely come to understand addiction much better, and how my food habits always have been tied to this.  But that's a lengthier topic for another day.

Today, I just wanted to post that I recently bought a Fitbit Charge HR and, thinking I was going to find it useless, I have been pleasantly surprised by the enjoyment, utility, and reinvigorating energy it has summoned in me.  Tonight, for the first time in too long I went for a good long walk, MINDFULLY. I've been walking sporadically as mentioned above, but this was the first time I revisited my old practice to the letter. I "invited my ancestors" as TNH says. I used it as a meditation, and I reveled in it.  And I asked myself..."How did I ever let this slip?"

I'll ponder the answer another day. Tonight I'm enjoying the rediscovery.