Welcome to Mondo Samu - Questions and Answers about my self-work.

Mondō: "questions and answers"; a recorded collection of dialogues between a pupil and teacher.
Samu: Work service; meditation in work.

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Showing posts with label Travel. Show all posts
Showing posts with label Travel. Show all posts

Thursday, April 21, 2016

When exercise doesn't seem like exercise

This week, I went on a brief mid-week vacation with my wife.  It was a great trip for many, many reasons but one nice aspect was that I did about 27,000 steps in two days - well above the 10,000 per day I shoot for - without ever attempting to exercise!

The first, and critical, part of this was booking a hotel close to the event we were attending.  Like really close.  Just a few blocks walk.  I only did this for simplicity's sake and had no idea at the time what it would mean for my step goal.

Since our event was only a few blocks, we walked to and from it.  And since we were staying in an interesting town, which we had visited previously but never explored, we decided to go out and do so.  Once again, because we were staying right in the center of things, we didn't drive anywhere, but walked instead.  We found all sorts of interesting sites to enjoy!



We walked around the city, enjoyed the local culture, checked out a museum, walked to a restaurant, and much more.  That evening was the show we were attending, and we walked throughout that.  Because we were walking everywhere, we didn't eat meals but rather stopped here and there for healthy local snacks. Because of the geography of the city, we climbed lots of stairways, and up more than a few hills.

All of this created the perfect recipe for a healthy couple of days:

  • Eating lighter and healthier because of walking a lot
  • Walking a lot because of being centrally located 
  • Exploration as exercise (which saves time in the day as well!)
  • Lots of stairs, and hills, due to location
None of this was done on purpose, and it's not a revelation of any kind, but I loved the fact that what seemed like a decadent vacation to us actually provided us with 50% more than our goal steps, with 100% more fun getting them!  I'm definitely going to do this with more volition in the future!

Bonus - Lost a few pounds in the last few days as well!

Monday, March 7, 2011

Perception? Judgement? That's a load of rubbish!

We've all probably heard some variation of the story of the "snake on the road" wherein the man leaves his house at night and sees a snake in the road.  He runs back inside and does not leave his house because he's scared of the snake.  The next morning when he comes out, cautiously, he finds that the snake was really just a piece of rope. 

This one comes up often in various Buddhist books, and is used to great effect when talking about fear, illusion, perception and such. The story stuck with me from the first time I read it because it really is such a great example of two things that I try to keep in mind always: 

~ Perception is nine tenths of the flaw
~ Most people judge you based on their perception of you.

Having been one of the "long hair freaky people" most of my life, I'm accustomed to being judged on my appearance.  It doesn't happen nearly as often as it did many years ago when I wore my leather jacket and my hair flew free and crazy looking, but it still happens regularly.  I've never liked it, but I've grown to understand it and even have compassion for those who do it.  Because I'm as guilty as the next guy of this I have, as I mentioned above, always tried hard not to do the same to others.  Being human, I often fail.

Recently, while out of the country on business, I had a real life example of this story happen to me.  It was a great reminder, as well as a great opportunity, for me to utilize the lesson that this story had to teach.

I had been in Bermuda for a few days, and had seen and encountered a few homeless guys who by most anyones standards would seem a little scary.  These guys were the kind that even a big and tall scary looking guy like myself would cross the street to avoid.  Most of them sported waist length dreadlocks (or just plain matted) hair, which in itself could scare average folks.  And I say that as a guy who knows…I've got 3 foot long hair myself, and I've unintentionally frightened more than my share of people based simply on my appearance.

Anyhow, I was walking down the sidewalk, late at night and in the "rough" part of town (Bermuda's rough part of town is nicer than most American neighborhoods).  I saw, a couple of blocks ahead of me on the sidewalk, what appeared to be a large homeless man sitting on the sidewalk slumped over against a trash can.  When I passed by earlier, he was sleeping in the doorway near there.  Having seen the guy before, and seeing this ominous shape now in the same area, I fairly safely surmised that this was the same guy and I mentally prepped myself for the inevitable encounter.

Now, in the past, my typical way of dealing with beggars is to ask them if I can have a dollar before they get the chance to ask me.  This usually throws them off so much that they never get the chance to ask me.  This works extraordinarily well.  In recent days, I've been struggling with how I should deal with this in light of my recent path.  This is a LONG involved topic for another post.  So, for now, suffice it to say that I prepped myself for the encounter and kept walking toward him.

As I got closer, and was reviewing what I would say in my head, my newfound-mindful-Buddhish-metta nature started kicking in, and I started reviewing alternate ways of more skillfully dealing with him.

When I finally got close enough to make him out, I saw that "he" wasn't a "he" at all.  "He" was a load of rubbish.  An amalgam of garbage bags, debris and trash that had been thrown out on the curb by the trash can.  The fact that this wasn't even a person and that I had fallen for the self-imposed "Snake in the road" mental illusion aside, there's the additional irony here of the symbolism.  It did not escape me that I not only saw a piece of rope in the road and mistook it for a snake, but it REALLY hit home to me that I mistook a giant pile of trash for a homeless HUMAN.  What does THAT say about my unskillful perception and judgmental mindset??

Anyhow, the whole deal made me very keenly aware of my own shortcomings and illustrated how much of my path lies ahead of me, and how little falls behind me.

A couple of blocks later, I did encounter the very man I thought I was seeing.  He did hit me up for money, and I did not give him any (but because I sincerely didn't have any at the moment).  What I DID do, however, was take the time to stop and talk to him like a human being and apologize with great sincerity (whether he knew that or not) that I wasn't able to help him.

So the moral of the story is two-fold.  First, don't assume that your perception is reality.  It very often is not.  Second, when you do perceive something, take the time to consider your reactions to that thing.  You may not be able to prevent (at least at first) your lifelong habit of drawing conclusions based on your visual input, but take a few seconds to consider your reactions and ask yourself if they are founded on reality or perception.  It's normal human nature to jump to these conclusions, but it's not always reality!

Hopefully, I will do better next time!

Regards,
MS



 

Tuesday, March 1, 2011

"I Love You, I Love You!"

My first morning in Bermuda, last week, I woke up and set off for my three miles of mindful walking in paradise.  I fully expected to have one of the best mindful walks a person could possibly hope for, and I got just that.

I walked along famous Front Street, breathing in and breathing out paradise. 

Breathing in, I am grateful to be on this island paradise.
Breathing out, I am awake and aware in this beautiful place.

I took in the incredible views of the harbor, the sun rising over the east side of it.  The beautiful Front Street stores.  The people all saying "Good Morning" as is their custom for all.  It was exactly what I expected and it was wonderful.

Just as I neared the 1.5 mile point, where I would turn around and head back, at Crows Lane Roundabout I saw a statue of a bearded man stepping forward and waving with both hands.  I snapped a picture and figured I would check it out later. 



A little further along, right where I turned around to head back, I saw a man who looked exactly like the statue leaned forward in the roundabout waving with both hands to all the people coming in to Hamilton for work. This spot is where all the traffic pours in to the city in the morning. 

The man, whom I later learned was Johnny Barnes, was waving at all the drivers and saying "I Love you, We Love you!".  He spotted me, and shouted across to me "Hey buddy, don't forget we Love you, we Love you!  Have a great day!"

I was so stunned, taken aback and positively filled with happiness from this guy who simply radiated happiness and joy, I waved back and told him I loved him too.  I walked back to my hotel and went about my day and I'm telling you that my day was ten times brighter because of this stranger who so sincerely told me he loved me.  Not because he loved me, although that was sweet, but that this guy was such a shining example of happiness. 

I did a little research, and it seems Johnny Barnes is a local legend.  He's Bermuda's very own Good-Will Ambassador and he's darned good at it!  Seems that he was an electrician until about 1948, then a bus driver.  Then, according to legend, on his way to work one day he just stopped and "took up waving at people". 

He can now be found pretty much every morning, there, from 5am to 10am making people smile.  Some people assume he's a crazy man, but he's not.  He's a happily married man, allegedly, who by all accounts is just HAPPY! 

How cool is that?

The world needs more Johnny Barnes.  Every City and town could benefit from a good will ambassador like Mr. Barnes.  I hope he lives many years to come and keeps doing what he's doing.  He certainly warmed my heart on a day I didn't think it could be any happier than it already was!

MS

Saturday, February 26, 2011

Mindfulness Is Easy In Paradise!

Y'know, some days it's just easier to be present in every moment.  It helps tremendously when you're in paradise! 
Elbow Beach, Bermuda, at Sunrise

I started this week out in Bermuda, and had a truly great time.  It was a beautiful place to be, and it made my mindfulness very easy indeed.  

Mindfulness is being fully present in every moment.  Sometimes, it can be very easy to do but for most of us there is effort involved.  I practice a lot of mindful walking, as any regular readers of this blog will know, and that makes it pretty easy.  It's even easier if you are in a nice place like a park.  The prettier the nature or surroundings, for me, the easier it is to be very mindful and grateful for all of the incredible elements that make up my life.

So being in Bermuda, surrounded by beauty at literally EVERY turn makes it about as easy as it can possibly be!  Here's a few scenes from my week of mindful moments in Bermuda:





I'll probably write several more posts about, or related to, Bermuda this week as I was struck by many things there.  However, I have started several of those posts and found them challenging so far.  We'll see what comes, but for now I wanted to share this one thing I took home from Bermuda with me:

The amazing ocean views from Elbow Beach are no more incredible than the rich life at the park near my house.  Sure the beach is more striking to the eye, but when you really focus on being mindful and present, you find that they aren't any different.  In fact, they are the very same.  They are both made up of the exact same elements, and are both brimming with diverse life and incredible beauty.  The things that make them both beautiful are the exact same, and the rest is a matter of perception.

Ponder that for a bit, the next time you are at your local park or neighborhood enjoying a mindful walk.  If you are truly mindful, it will be every bit as wonderful as that beach was.  That's the true power of mindfulness.

MS

Friday, November 19, 2010

Wonderful week of mindful fun!

Hello all! Sorry this week has been light on posts, but I was in Trinidad for a week. I worked hard, played hard, ate like a king - yet mindfully, lost two pounds in spite of it, enjoyed the local music, saw live bands, hung out with many locals and made great new friends, shared mindfulness with them, discussed their current events such as the 14 school girls who were demonically possessed (top news story on all channels that week), went boating around the island and much more.

It was a great week of fun and work, and now I'm back! I'll post some of the poignant mindful moments as I can, but wanted to quickly let everyone share some of the enjoyable sights I caught on film. More soon!

MondoSamu















Sunday, November 14, 2010

Don't leave home without it!

If you travel, particularly by airplane, then you know that it can be a very stressful event.  Getting ready, packing, planning and all the other things that go in to just getting out the door offer a variety of stressful scenarios.  Then there's the drive to the airport.  Depending on where you live, and what airport you use, the trip TO the airport can be very grueling.

And then there's the airport itself.   That bastion of befuddlement.  The continent of confusion.  The sea of stress. The isle of irritation.  The....well...you get the idea.   And that's to say nothing of the compounding of these issues if you are also overweight!

Thich Nhat Hanh touches on dealing with this kind of stress in "Savor" very briefly when he talks about "Standing-In-Line Meditation".  He offers a nice meditation for the security check line or baggage check line.




Mindfulness will serve you very well in the entire adventure though.  You can practice mindful mediations like the one above in any of the stressful portions of your travel I mentioned.

Another thing that I like to do, and which helps me immensely, is making sure I get to the airport extremely early.  I always allow myself three hours at the airport before my flight.  This allows me to walk calmly amid the sea of people running wildly to catch their flight.  I can't "stress" (sorry for the pun) enough what a difference this will make in your entire trip.  You'll not only find you are much calmer, and more able to deal with unexpected challenges that inevitably arise, but I believe that you will actually derive great pleasure from the fact that you are so calm when everyone else is stressed.

You'll find that when you are so calm, you'll be ready with a friendly smile for the stressed airport workers who are berated all day, and they will be very grateful for your kindness.  You'll spread your calm and joy to the people you encounter, thereby spreading your mindfulness to others who sorely need it.

In "Peace Is Every Step" Thich Nhat Hanh also talks about this.  He says he does the same thing with arriving at the airport early.  He also suggests using walking meditation to help with airport stress as well.  Most airports are large, offering ample opportunity for walking.  In the Atlanta airport, which is gigantic, I no longer ride the tram to my terminal.  I started taking Thays' advice and walking to my gate.  In ATL this can easily add up to a few miles!

As I write this, I am sitting in the airport waiting for an international flight. I did a little quick research and found an interesting item that I wasn't aware of.  Apparently a lot of airports now offer meditation rooms, or they may refer to them as quiet rooms, which people can use for meditation or prayer.  It seems they are offered to people of any, or no, religion for their spiritual or relaxing needs. VERY cool.  Check out the story on meditationgeek.org.  I was not familiar with this blog, but it looks like the author is also a "Savor" fan himself.  Skimming through while looking for this link, it looked like there were a lot of useful articles on meditation during stressful times there.

Another item I discovered while I was writing this post is minutesuites.com.  They apparently operate rooms by the hour, and not the bad kind that springs to mind when you hear that!  Meditation Geek mentioned it in the same article I believe.  Check this out, it might be a very big benefit for your state of mind during travel!

If you're traveling today, give some of these things a try.  I think you'll find it's worth it.  Just be sure that when you leave home, you bring mindfulness with you!

Travel safe!

MondoSamu