MondoSAMU, Now With More Samu & 26% Less Fat!

I have not been writing as much as I would like lately. There are a number of reasons for this, but primarily it has been my deeper exploration of the Buddhist path.  Since starting this weight loss process, when I read "Savor", I have taken quite an interest in the Buddhist aspect of it, and I have grown in that area steadily.  In fact, I would say that the weight loss has taken a back seat to the exploration of Buddhism in the  last several months as I slowly realized that the weight loss was a simple and natural by-product of my mindfulness and Buddhist efforts.  At the time of my post, some months ago, about my visit to the Dallas meditation center, I saw that I was at a critical juncture in the Buddhist aspect of my journey. 

That experience solidified a number of thoughts I'd been pondering such as my feelings about meditation and how beneficial I thought that it might be for me and my thoughts on Buddhism as it fits in to my life.  Most of all, I now had to decide what tradition of Buddhism I was interested in pursuing, if any. 

With those things solidified, new questions unfolded before me.  To assist with these, I really dove in to reading a lot of books, listening to a lot of audio books and podcasts, and talking with as many other Buddhists as I have been able to.  I also continued trying to find Buddhist groups that I could visit with to see which appealed to me.  When I was last at the Dallas meditation center, brother ChiSing suggested that I do this, and it has been excellent advice.  Specifically, he said that I wouldn't find anything exactly like the DMC but that there would be numerous similar groups and that I should try them all until one felt comfortable.

I'm still in the process of doing so, but it's becoming clear to me that I will ultimately need to try and get a Sangha started in my area if I want a group close to home.  But that's another story.  And a story I am working on!

So, I guess the reason I am writing today is that I feel like I have an overwhelming amount of things to share, and I am hoping to get back to writing here more often.  Due to my submersion in reading, I have tons of experiences and books to review.  Appropriately, I am writing this post as I am 38,000 feet in the air, heading to Dallas, where I expect to visit the DMC again and sit with them.  I'm sure I will write about that experience again as well.

One of the reasons I started this blog was to share my experiences, but at least equal to that was the goal of any readers sharing their thoughts and experiences with me as well.  So it is my hope that anyone reading this will chime in and share their stories, questions and advice as well.  Here's just a few of the things I am exploring at the moment.  Any feedback or suggestion is most welcome.

- What has been your experience finding a Sangha near you?
- If you didn't have one close to home, how have you dealt with that?
- What tradition do you follow, if any, and why?
- How do you use technology and the Internet in your practice?

Lastly, I'd like to share two more things.  Today, I stepped on the scale before leaving for the airport (exactly as I did 10 months ago) and found that I have officially lost 90 pounds of my 100 pound goal so far!  Also, Happy Mothers day to all of the Moms out there!

Be well,
MS

Savor the BOOK!

Last night I did my usual three miles of walking meditation.  When I had finished my usual meditative musings, I turned my thoughts toward an issue that has been on my mind lately.

Maintaining Mindfulness.

I have been very fortunate to have had an extraordinarily easy time losing my weight so far.  There's been a few challenges along the way, but all VERY minor.  The hardest time I have had has been recent.  I had a week long stretch where life simply demanded my time elsewhere and I was not able to do my Tai Chi in the mornings, or my walking at night for almost a solid week.  As those fell away, so did my drive to wake up and meditate in the four o'clock hour every day.  By the end of the week, I found myself struggling to get back in the swing of things.  But I am fully aware that this sounds very whiny when weight loss can be so incredibly difficult for us.  I know, I've been there...my whole life.  BUT, as it has been so easy for me this year, this minor challenge has been a little tough.  Tough enough, at least, that it got me thinking about just exactly "Why HAVE I had it so easy?"  And just exactly "Why IS it hard right now?"

That's when it came to me.  And, once again, I have Thich Nhat Hanh and Dr. Lilian Cheung - as well as their book "Savor" - to thank for it!  The answer was in front of me every time I logged in to Twitter and saw "@SAVOR_the_book" or went to the web site for the Savor Sangha which is www.SavorTheBook.com.  The answer couldn't have been more perfect, if they had crafted it intentionally.  The answer was:

"Savor...the...BOOK!"

Instead of reading the book through, and then forgetting about it.  I recommend that you read it more than once.  Truly savor it!  Over and over again.  Or at least make highlights and notes and re-read those randomly.  Heck, if you do nothing except read "Chapter Two: Are you really appreciating the apple?" before your meals, I think you'll be reminded to be mindful while eating.  (This apple meditation has proven extremely powerful for me personally.)

I will definitely be revisiting my highlighted passages on my iPad regularly.   And, while on that subject, let me just say that the eBook version on an eReader is THE way to go for something like this.  You can gain instant access to exactly the quote or passage that you want, as well as your notes on that passage.  iBooks is kind of made for this.

Anyhow, I really loved this little bit of insight.  It made me smile, and it made perfect sense.  I'll let you know if it helps me maintain my mindfulness.  As for my week off, and subsequent struggles to get back in gear, it seems to have passed.  I'm back to eating healthier than ever, exercising daily and getting my weight moving again.  I am down 82 pounds as of today!

Are you having any struggles or issues, big or small, in sticking to your plan?  What are you doing about it?

MS

"I Love You, I Love You!"

My first morning in Bermuda, last week, I woke up and set off for my three miles of mindful walking in paradise.  I fully expected to have one of the best mindful walks a person could possibly hope for, and I got just that.

I walked along famous Front Street, breathing in and breathing out paradise. 

Breathing in, I am grateful to be on this island paradise.
Breathing out, I am awake and aware in this beautiful place.

I took in the incredible views of the harbor, the sun rising over the east side of it.  The beautiful Front Street stores.  The people all saying "Good Morning" as is their custom for all.  It was exactly what I expected and it was wonderful.

Just as I neared the 1.5 mile point, where I would turn around and head back, at Crows Lane Roundabout I saw a statue of a bearded man stepping forward and waving with both hands.  I snapped a picture and figured I would check it out later. 

A little further along, right where I turned around to head back, I saw a man who looked exactly like the statue leaned forward in the roundabout waving with both hands to all the people coming in to Hamilton for work. This spot is where all the traffic pours in to the city in the morning. 

The man, whom I later learned was Johnny Barnes, was waving at all the drivers and saying "I Love you, We Love you!".  He spotted me, and shouted across to me "Hey buddy, don't forget we Love you, we Love you!  Have a great day!"

I was so stunned, taken aback and positively filled with happiness from this guy who simply radiated happiness and joy, I waved back and told him I loved him too.  I walked back to my hotel and went about my day and I'm telling you that my day was ten times brighter because of this stranger who so sincerely told me he loved me.  Not because he loved me, although that was sweet, but that this guy was such a shining example of happiness. 

I did a little research, and it seems Johnny Barnes is a local legend.  He's Bermuda's very own Good-Will Ambassador and he's darned good at it!  Seems that he was an electrician until about 1948, then a bus driver.  Then, according to legend, on his way to work one day he just stopped and "took up waving at people". 

He can now be found pretty much every morning, there, from 5am to 10am making people smile.  Some people assume he's a crazy man, but he's not.  He's a happily married man, allegedly, who by all accounts is just HAPPY! 

How cool is that?

The world needs more Johnny Barnes.  Every City and town could benefit from a good will ambassador like Mr. Barnes.  I hope he lives many years to come and keeps doing what he's doing.  He certainly warmed my heart on a day I didn't think it could be any happier than it already was!

MS

Mindfulness Is Easy In Paradise!

Y'know, some days it's just easier to be present in every moment.  It helps tremendously when you're in paradise! 

Elbow Beach, Bermuda, at Sunrise

I started this week out in Bermuda, and had a truly great time.  It was a beautiful place to be, and it made my mindfulness very easy indeed.  

Mindfulness is being fully present in every moment.  Sometimes, it can be very easy to do but for most of us there is effort involved.  I practice a lot of mindful walking, as any regular readers of this blog will know, and that makes it pretty easy.  It's even easier if you are in a nice place like a park.  The prettier the nature or surroundings, for me, the easier it is to be very mindful and grateful for all of the incredible elements that make up my life.

So being in Bermuda, surrounded by beauty at literally EVERY turn makes it about as easy as it can possibly be!  Here's a few scenes from my week of mindful moments in Bermuda:

I'll probably write several more posts about, or related to, Bermuda this week as I was struck by many things there.  However, I have started several of those posts and found them challenging so far.  We'll see what comes, but for now I wanted to share this one thing I took home from Bermuda with me:

The amazing ocean views from Elbow Beach are no more incredible than the rich life at the park near my house.  Sure the beach is more striking to the eye, but when you really focus on being mindful and present, you find that they aren't any different.  In fact, they are the very same.  They are both made up of the exact same elements, and are both brimming with diverse life and incredible beauty.  The things that make them both beautiful are the exact same, and the rest is a matter of perception.

Ponder that for a bit, the next time you are at your local park or neighborhood enjoying a mindful walk.  If you are truly mindful, it will be every bit as wonderful as that beach was.  That's the true power of mindfulness.

MS

"I Feel Right Comfortable Sittin Right Here"

Man, I am having a great week with regard to my meditation practice! 

I have been reading Brad Warner's books recently (reviews to follow soon) and I have been wanting to start sitting zazen.  Until now, I have been doing all my various meditations in the style I learned from several Thich Nhat Hanh books.  I guess I would characterize it as Breathing Meditation, not knowing if Thay has a certain tradition he promotes.  If he does, it hasn't been evident to me so far.  In fact he seems to purposely advocate "whatever works" from what I have seen, being more interested in helping the masses live mindfully than to have them following a particular path.

Anyhow, I currently do 30 minutes of sitting meditation in the mornings, 3 miles of walking meditation in the evenings and any time I feel like it, I use the same style to just do very brief micro-meditations using Thay's "Breathing In, Breathing Out" style thoughts.

So, recently I decided to start devoting my morning sitting practice to trying zazen.  This has been fantastic so far!  Mind you, I've only done it for four days so far, but the effects have been profound.  First off, the unexpected side effect is that the loss of my morning sitting "breathing" meditation has made my walking meditations significantly more rewarding.  Because I miss the time in the mornings, I am relishing the time in the evenings all the more, plus I think the evening mindfulness is being heightened, in some way I can't quite put my finger on yet, by the zazen.

As for the zazen sitting I'm doing in the morning, it's been extremely interesting so far.  I had been considering this for some time, but wasn't crazy about some of the stuff I read about the Soto and Rinzai Zen traditions with regard to all the protocol involved.  Reading Brad Warner's books is making me realize that I could participate in zazen, and even in Soto Zen, without SO much tradition (although a good bit of it is necessary regardless). 

Nothing that has happened for me this week has been earth-shattering, but it's definitely been beneficial.  First off, and perhaps most exciting for me has been posture.  Until now, I've had ongoing issues attaining a posture that was comfortable.  I did ok, but would not go so far as to call it comfortable.  I had heard Brad Warner talk about the posture (and I am paraphrasing here) being almost like "stacking" your meat and bones up or something along those lines.  It made sense to me, and I made an effort when I started the week to reach a better posture with that in mind.  Immediately, perhaps through dumb luck, I found a posture that I kind of just fell in to that first morning.  I knew I was on to something when I had not slouched after ten minutes, and at a certain point I had the sense that I felt like a high-rise building that moves in the wind but doesn't topple.  Very solidly grounded at the bottom, but flexible at the top.  It's hard to explain, but for lack of a better way to explain it, I'll just say I felt extremely balanced.  I stayed that way for the remainder of my sit and all of them since!  Reading what I've written it kind of sounds very minor, but I was extremely happy about this.  Additionally, my posture seems to have eliminated my leg discomfort at the same time.  Either way, I'm happy about it!

The other development is, of course, just the zazen itself.  I had also heard Brad Warner say that the thing he doesn't like about meditation in which you focus on your breathing is that it works in driving away other thoughts, but now you are just focused on one thought.  You've introduced a thought to get rid of thought, so you've added to the predicament.

With this in mind, I sat zazen and let the thoughts come and go as they pleased and it has been entertaining, and interesting to say the least.  Perhaps most importantly though, it has improved markedly just since Monday.

I'm really actively trying to participate in some group meditation both when I travel and locally as well.  My hope is to build on what I'm doing at home, but also to share with others and help them and myself improve the practice.

I leave you with a picture from my mindful walking in my neighborhood last night.  It was a beautiful evening, and I was fortunate to be walking at sunset.

Warm Regards,
MS

PS - The Lyric that comprises the title of this post is from a song called "Lazy Man" by Brighter Shade.  John Driskell Hopkins was the singer and writer of that song before he was in his current little band, the Zac Brown Band.  GREAT music, check it out if you get a chance.

WANT: Thich Nhat Hanh's new book "Peace Is Every Breath"

I'm very excited today, because I just bought the book - released today - "Peace Is Every Breath" by Thich Nhat Hanh!

It was just released and is the followup book to "Peace Is Every Step" which is one of my very favorites by the good master!

I just wanted to let you know it was out, give you some links to get your copy and let you know that I'll have a review of it in due time!

Breathing In, I can't wait to read it!
Breathing Out, I will start it tonight! ;-)

MondoSamu

I'm Positive That Negativity Sucks!

Man, I had a great weekend!  It sped by, as they tend to do, but it was great.  There wasn't anything special about it.  No big exciting fun.  Just lots and lots of little moments that were great.  Friday night, I had an excellent walk.  Saturday morning I spent time with a friend and my daughter, then more time with another friend and both our kids.  Had a nice lazy day around the house the middle part of Saturday.  Home alone for a few hours to read and relax.  Nice evening.  Sunday I hung out with my brother for a few hours, then more home alone time.  Sunday evening I took a great walk in the park at dusk.  The whole thing was just nice.  Here's a pic from the park.

Now, by this time you might be wondering what the title of this post has to do with the great weekend I had.  Well, here it is.

Friday night, I also had a lengthy phone conversation with a friend who was being extremely negative and complaining about everything, and they actually irritated me which is rare.  Saturday, another friend made a couple of sideways stabs at me online with some holier than thou attitude and crap.  I had a few minor disagreements with a couple of family members.  One of my favorite authors posted some blog stuff that was real negative.  As I said, he's a favorite of mine, and he's a cool guy, but his books and posts can sometimes come across as really negative.  And a bunch of other little minor annoying stuff happened that was a drag as well.

But come Monday morning, when I got to work and people asked me how my weekend was, I told everyone how GREAT my weekend was, and none of those crappy things came to mind at all.  This is generally how I live life.  I'm USUALLY a happy person with low stress.  I simply don't care about, or am not bothered by, most of lifes little annoying bitches and moans.  I'm not perfect, and I do my own share of negative business, but the majority of the time, my outlook is pretty happy and positive.

I was reading some stuff about Buddhism and negativity, and found a great quote by the Dalai Lama saying "...is an action influenced by anger not very likely to cause more negativity?"

That makes a lot of sense, right?  I mean, if I let all those little things get to me, and lashed out (more angrily than the polite lashing out that I did) at my friend who was being so negative, or if I pointed out to my "holier than thou" friend that his negative attack was worse for his Karma than the thing he perceives me to be guilty of, or if I just hauled off and pimp-slapped some of the people who pissed me off...no good would come of it.

Instead, I am happy to say that - with the exception of being slightly annoyed or perhaps even tickled by these things - most of this stuff doesn't even come up on my radar.  The more annoying things do, but even they are quickly forgotten.  As always, it is mindfulness that helps me with this.  Having a mindful hang-out with my brother or friends, some mindful walking in the park or my favorite of all - mindful breakfast with my daughter, just makes those negative things so unimportant that I mostly forget about them.  It's a great thing.

So, why write about them?  Am I being negative by just talking about these things at all?  Probably.  But I decided to write this post in the hopes that someone, ANYone, out there might read this and take a pause to think about whether they are sniping at their friends, or snapping at their loved ones or just taking pot shots at their acquaintances.  We all do it at some point or another.  And if they find that they are, maybe take a minute to reflect on why we feel we need to do this, then take a few more moments to be mindful.

Not only will this mindfulness possibly prevent them from being hateful or hurtful to others, but more than likely it will probably make them happier in their own lives which is probably the source of the trouble to start with.

Just a few thoughts for you on this fine Monday Tuesday (I didn't have time to post this yesterday)!  Have a good one!
MondoSamu

BOOK REVIEW: Buddha or Bust by Perry Garfinkel

I've been on a bit of a reading-rampage lately.  I read a couple of good Buddhist related books and got really in to the topic.  Next thing I knew, I've read a dozen or so.  All of them have been good, but "Buddha or Bust" by Perry Garfinkel has been one of the most enjoyable, entertaining and well rounded that I've laid eyes on.

I tend to gravitate toward the slightly off-beat books about Buddhism, and prefer a very "real-life" (for lack of a better way to say it) style of writing about Buddhism.  The books that have a little comedy, or at least the ones that try a little less to convince me that they hold the key to everlasting peace are the ones that catch my eye the most (though I have read plenty of both!).

So, while perusing the shelves after a mindful walk to the bookstore recently, I found the intriguingly titled "Buddha or Bust: In Search Of Truth, Meaning, Happiness and The Man Who Found Them All" by Perry Garfinkel and between the title and the cover art, I was immediately hooked.

I snagged the book, and read it all the way through in record time for me.  I tend to get through books slowly because I have very little time to read, but I simply couldn't put this one down!  I read it every single moment I could, and was glad I had some travel time while reading it, which allowed me more time than normal to devote to it.

What made this book such a great read for me (besides Garfinkel's excellent style which is sort of a more tame version of Bill Bryson's humor mixed with some solid journalism and a down to earth sprinkle of the "everyman") was the overall birds' eye view he gives of Buddhism.  It's very easy, when you are new to all of this stuff (as I am) to be confused by all the variations of Buddhism and even easier to find an author you like and find yourself following them down whatever path they themselves follow.  There's nothing wrong with any of that, it's just that you don't necessarily get a "big-picture" view of Buddhism, what it's about and how it got that way.

Perry Garfinkel takes you with him on his journey to trace Buddhism from it's beginnings up to today's Socially Engaged Buddhism ethics, and he does so in a very entertaining, yet educational way.  When you finish off this book, you'll find yourself a little tired from your travels, but all the wiser for it!  The best thing I took from this book is the overall sense that Buddhism has evolved in an organic way that has allowed it to survive and thrive, and that regardless of what tradition you follow, it's all really the same thing adapted to suit the needs of the people practicing it.  He does a great job of driving home the fact that the core messages of Buddhism are the same, whether you are following a strict Japanese Zen path or a western Socially Engaged Buddhism path or anywhere in between.

In a great example of his fun and relatable style, he is talking about a view of Buddhism he received from someone, and his understanding of what they told him and he says:

"Clinging to anything - hopes and dreams as well as a craving for a mocha frappuccino - causes suffering." ~ Perry Garfinkel from "Buddha or Bust"

As someone who drank 1-2 Venti Mocha Fraps per day for YEARS, up until I started this blog, I can definitely agree and empathize with this point!

Another of my favorite quotes was when he had a profound realization that all of the external things such as where he performed his meditations, the setting, his clothing, etc...none of these matter and that just doing it is all that matters!

"What came up for me was this slowly growing sense that by sitting in this manner with any group, anywhere, of any origin, there was my Sangha." ~ Perry Garfinkel from "Buddha or Bust"

This last bit, about the practice being more important than anything else, is a common theme I am running in to in my learning.  It's advice that I think is perhaps the most important to beginners.  There is a tendency to either feel you don't have the right *Insert whatever it is you don't have here* to "DO Buddhism" or meditation practice, or to feel that it's some mystical thing you can't be a part of because you don't live on another continent.  Neither of these things matters at all.  When I first started sitting in meditation, I did so for 10 minutes, and in my LaZBoy!  I increased the time but was still using the LaZBoy until a couple of months ago.  When I travel for work, I either do walking meditation only, or I meditate in a chair or sometimes I even just choose to do lying meditation in my hotel room bed!  Guess what?  It works JUST as well in all these situations!  As Perry says..."Any group, anywhere, of any origin, THERE was my Sangha!"

I truly loved "Buddha or Bust", and if you are new to Buddhism, or just exploring it's concepts, or if you're already a Buddhist and you want a fun overview of it's history, this book will not let you down.

I hope you enjoy it as much as I did!
MondoSamu

A Multitude of Mindful Moments

I just walked about a mile with just my daughter, then a half mile with her, my wife and dog, and then another mile and a half alone.  Then, when I got back, I spent about fifteen minutes walking and listening to Nguyen Anh-Huong's "Walking Meditation In Nature" from Thich Nhat Hanh's Walking Meditation CD.



While walking with my daughter, we talked about the beauty of the day.  While walking as a family, we laughed and joked and played.  While walking alone I did my usual walking meditations, and also spent some time pondering some thoughts from the book I am reading right now ("Hardcore Zen").  During the guided, slower, nature walking meditation, I spent time noticing the nature around me.  I stopped to admire the acorn caps, the twigs, the sky, the pine trees, the bare trees trunks, and most of all the leaves.  I felt the leaves of all the shrubs and trees around my yard.  Some of them dead and brittle and some as silky smooth as velvet.  I stood where my wife and I saw a barred owl sitting on our fence a couple of nights ago, and I dwelled on the wonder of that.

Just an incredible day of wonderful moments.  I thought I would share them with you, and wish for you to find the tiny wonders in your own day!

Mindfully yours,
MondoSamu


- Posted using BlogPress from my iPad

E=mc2

I don't have a lot to write about this, but I wanted to take a moment to recognize a milestone.  This blog is about learning from one another, and about my self-work, and to that end I wanted to let everyone know where this path I started down seven months ago this week has led.

Seven months ago, I stepped on a scale and saw - to my utter astonishment - the numbers that FINALLY snapped me awake and made me take action.  Those numbers were 3-4-9.  I've written about this before, so I won't repeat the story, but the short version is I weighed myself before a vacation and was positively stunned to see that I essentially weighed 350 pounds!

That moment came after a number of other factors which, I guess, started with a visit to an old friend's place during which the torture he had put himself through in life culminated, during my visit, with him being rushed to the hospital in congestive heart failure.  That same weekend, one of my other dear friends showed up after no contact for 15 years and was significantly heavier than when I last saw him.  He was always rail thin, so this new obese version of him, was unsettling.  Anyhow, point is, that I decided that weekend that I needed to do something drastic about my weight, but it wasn't until a couple of months later when I stepped on that scale that things clicked in to place and I knew I needed to act fast.

On the second day of that vacation I discovered "Savor: Mindful Eating, Mindful Living" by Thich Nhat Hanh and Dr. Lilian Cheung.  This book, as I have written here many times and in many ways, illuminated the path that I had started walking down.  It didn't actually make the decision for me, but it showed me the way, once I had decided, to where I wanted to be.

Today, seven months later, I have lost three fourths of the weight I set out to lose in one year.  With five months still to go on my goal time frame, I have already lost SEVENTY FIVE POUNDS!  I won't go on about that much here as, around the 70 pound mark just recently, I was humbly honored to be featured on the Savor The Book Blog if you want to read about that.

I feel better, I live better, I eat better, I'm happier, my life is changed in countless ways.  My goal is 100 pounds, and then re-evaluation, and I WILL get there.  The truly interesting thing is, however, that I no longer care about that goal.  Sure, I want to achieve it.  Sure I want to be as healthy as possible, but I have already achieved the thing that matters.  I have truly, meaningfully, changed my life!  I make great choices now with regard to food, relationships, health and just my very moment to moment existence!

I do this, every moment of NOW, through MINDFULNESS.  Don't get me wrong, I'm not saying I'm perfect or my life is perfect, but I've definitely discovered that mindfulness is the key to being truly happy.  I've written many times that if you insert mindfulness in to your life, you will do the single most important thing you can to achieve your goals, because this one act will help all the other things you want to fall in to place.  It's as though your body already knows what to do, and right from wrong, you just have to make your brain get out of the way and mindfulness will do that for you!

At any rate, I am very pleased and proud to be where I am with my journey of weight loss and life improvement and I just wanted to share these thoughts with you.  Please, PLEASE, if you are reading this and have any thoughts, doubts or fears, that you can't lose weight, know that you CAN!  My best recommendation is to start with "Savor", and implement mindfulness. The rest will take care of itself in time.  It reminds me of the ant in that classic Johnny Hart "B.C." Comic Strip, when he kicks a snowflake off a hilltop and it rolls down, picking up mass, and obliterates all the caves and he just says "E=mc2".  Your good choices are the snowflake, and mindfulness is the hill.  You are the ant making the decision to kick the snowflake.

E=mc2!

MondoSamu

Fast Food Mystery Meat...DUH!

I really don't know what to write here...just watch this video from CNN today about mystery meat in fast food.  Nothing new here, but it's a great reminder that regardless of where you are with your health journey - the beginning, the middle or not even started - avoiding fast food is just about the smartest thing anyone could do for their health!

Fast Food Mystery Meat CNN Story

If you are as disgusted by this story as I was, check out my review of "Eating Animals" by Jonathan Safran Foer.  It's a great place to start for a "conversation" on going vegetarian.  Doesn't try to tell you you SHOULD do it, just tries to get a conversation started.  You may not go vegetarian, but you'll most likely want to stop eating fast food, I'll tell you that!

Sheesh!

MondoSamu

MondoSamu Featured On "Savor The Book Blog"!

I am so very proud to say that Dr. Lilian Cheung, Co-Author of the book "Savor: Mindful Eating, Mindful Living", and her team recently gave me the wonderful opportunity to write a post as a "Guest Blogger" on their SavorTheBook.Com Blog!

It was posted a couple of days ago, and is live on their blog right now.  It's about how I discovered Savor, applied mindfulness and have lost over 70 pounds now.  It also talks about some of the things I have done to get here. My hope is that something there will help you in your own weight loss journey!

If you have a moment, please visit the Savor The Book Blog and give it a read.  I hope you enjoy it, and thank you all for reading here!

My greatest pleasure is to hear from some of you that this site has helped you in your own journey some how.  I had one person tell me that it was "what she needed to hear right now", which meant a lot to me, because it was what I needed to hear when I heard it.

My warmest regards,
Geo

BOOK REVIEW: Buddha's Brain: The Practical Neuroscience of Happiness, Love and Wisdom

Being a tech-head, and professional problem solver, I tend to enjoy knowing how and why things work the way they do.  A friend of mine, who has a blog called Dharma Loss, is also in a similar line of work and has written a two part post on the very subject (Check his posts out here: Hacking The Brain & Hacking The Brain Part 2).  He has specifically mentioned that he has an interest in "re-wiring" his brain, and that Buddhism is helping him with that.  He enjoys knowing how his brain is wired.  Here's a quote from his posts on the topic that I liked: 

"I don’t know about you, but the thought of rewiring my own brain to change the way it operates is exciting. This may be because my brain has some great things going for it that I’d love to improve and its got some patterns that really aren’t healthy and need to be changed for the better. Either way, those are some pretty good motivators to want to rewire myself."
        ~ The Dharma Loser

So when I saw "Buddha's Brain: The Practical Neuroscience of Happiness, Love and Wisdom" on the shelf, and read the back cover, it appealed to my thirst for knowing how things work, but also because it sounded very similar to some of the things I've read on his blog.  My thought was "I know at least two guys with these issues, so chances are "Buddha's Brain" will not only be helpful to us, but others might find it helpful as well!"

I snagged it on audio, and began listening.  The only nice thing I can say about the audio version of this book is that it piqued my interest enough that I rushed out to buy the print version.  I try always to be positive and I try, really hard, to only blog about items I LIKE.  I try never to blog about my dislikes because my goal is positivity.  So...suffice it to say that I very much LOVED the print version of this book, and will not be discussing the audio any further in this review! ;-)

The authors, Rick Hanson (also a Ph.D., Neuropsychologist, and Teacher) teams up with Richard Mendius (board certified Neurologist with a subspecialty in the neurobiology and practice of meditation) and produced "Buddha's Brain: The Practical Neuroscience of Happiness, Love and Wisdom" to show us that the path of the Buddha can actually reveal ways that understanding the science of happiness can help us re-wire our brains to make us happier!

I won't kid you..."Buddha's Brain" is not light reading for the average person, but if you are at all interested in how the human brain works, and how you can re-wire your thoughts to reach a happier state, then it's definitely some interesting stuff.

The author explains how our brains have evolved toward keeping us safe from external threats.  Due to this evolution. our inherent negativity leads to suffering. They postulate that by using meditation and the ways of the Buddha, you can cause the reactions in the brain that create neural pathways to actually become more positive.  Essentially saying that if we act positive, we will become positive.

The constant mindfulness and attention to "Right Action" and Right Thinking" and other precepts of Buddhism naturally and organically lend themselves to this pursuit. 

I'm no neuroscientist, but I can tell you from experience that mindfulness and positive thinking vastly improve ones' disposition, so it all makes perfect sense to me. 

While "Buddha's Brain" didn't reveal any major mysteries to me, I did find it to be very interesting.  Perhaps the most interesting thing about it, for me, was that it puts Buddhism in a scientific perspective.  It shows that you can use the ways of Buddhism to achieve quantifiable scientific mental health benefits, whether you subscribe to the tenets of Buddhism or not.

Because of this, I would feel this book is best for those who might not yet be terribly familiar with Buddhism, but are looking for help with happiness, or for those who are considering Buddhism but find it all a little mystical for their tastes.  I say this because I think a lot of people hear "Buddha" and think "esoteric".  If you were one of those people, or more likely if you KNOW someone like that, then this book might remove that veil of mysticism some people can't see past and put things in much more concrete scientific terms.  Telling someone to recite a meditation such as "Breathing in, I am grateful to my body.  Breathing out, I smile at my body" might sound a little strange to those unfamiliar with Mindful Meditation.  Explaining to them that if they do, it will scientifically increase their happiness and how…well, some might find that very helpful.

While "Buddha's Brain" probably isn't for everyone, I would say that it's extremely valuable for those who want to understand the science of happiness a little better.

Mondo Samu

Socializing and Favicons

Good morning!  As I continue to improve on this little blog, I am adding features, tweaks and social media.

I set up a facebook account under Mondo Samu and also a Twitter account as @MondoSamu

I'm working on a favicon and logo, but running in to issues with that.  Should be up before too long.

I also enabled the mobile blog, so that the blog shows up really nice on a mobile device such as the iPhone or Droid and such.  VERY cool.

I hope everyone enjoys these changes and additions.

Have a great day!
MondoSamu

A Mindfulness Snowball to the Face!

Back on Christmas Day, my wonderful day ended in a wonderful way.

After a LONG day of great family fun, opening of presents, family meals and LOTS of vicarious living through my daughter on her first Christmas where she really understood it and enjoyed it, we were treated to an evening snow.

In Georgia, white Christmases are exceedingly rare. We only got a couple of inches, but it was plenty. It was the perfect, big, fat flakes that make the best kind of snowmen.

Well, my Father-In-Law (a Canadian, it's worth mentioning) stuck his head outside, saw the snow building up, and said he was going out to build a Snowman. My daughter, wife and Mother-In-Law all jumped up and started getting bundled up for some snow fun.

While I was excited, I was more interested in the warm, comfy chair I was holding down. I thought "Ah, I'll check it out later." Ultimately, I felt guilty for not going outside with everyone else, so I sighed a burdened sigh and headed outside with a frown.

When I walked outside, I saw my little girl rolling a big base-snowball for her snowman, as beautiful as it could be! Moments later, a great snowball fight ensued.

As a side-note, I was very pleased to see my little girls first snowball fight was met with great joy and enthusiasm, and not tears. How one reacts to ones' first snowball to the face is a major turning point in ones' life, y'know.

Anyhow, I very quickly lost myself in the joyful, mindful moment of the snowman building and snowball fighting, and it seemed to last forever. It was the greatest thing.

Later, I reflected on the fact that I nearly missed it all. I couldn't believe that I had nearly passed it up. Luckily, I didn't miss it. I took a few moments to think about it, decided I would regret it if I didn't go outside, and I DID go outside. The short time outside seemed to last hours, and was one of the most wonderful moments of the season for me.

It was a Mindfulness snowball shot to the face, and I needed it!

It was a powerful lesson for me. A lesson on mindfulness, and a lesson on joy. If you ever find yourself in need of a little joy, and mindfulness, you need look no further than the nearest four year old. They are nearly always immersed in the both!

MondoSamu

Mondo Samu Site Maintenance!

Hello all!  I will be doing a couple of minor tweaks, relating to my own site permissions and such, today.  The only possible effect (that I know of) that you might see is that it is possible that some of the photos from previous posts may disappear.  If this happens, I will try to restore them, but it's important that I do this change sooner rather than later.

Thanks for you wonderful presence, and for your patience in the event of any issues.

I'll post once I've completed and tested the maintenance.

On a side note, this should also fix some issues where not everyone was able to post comments.  Following these changes anyone should be able to comment.   We'll try that out and see how it goes.

Thanks again!
MS

Happy NOW Year!!!

2010 has passed. 2011 spreads out before us. Between the two is all that matters. Right NOW.

I wanted, very much, to look back at the year and recount my achievements in this post. Every time I sat down to write this, however, I felt troubled. In the end, I finally decided to take my favorite piece of Buddhist wit "Don't just do something, Sit there!" and put it to practice (if you'll pardon my play on words). I held the question of why this writing of my New Year post was troubling me so much in my mind - "as the sky does the cloud" as one of my favorite analogies goes - while I just sat in meditation. I didn't try to solve it, just let it sit there with my acknowledgment and cocked my meditative head to one side and observed it to see what it would tell me.

To my chagrin, it told me nothing. Having read of this method from others I was sort of expecting it (my mistake) to unravel before me, laying the answer bare. Instead it just sat there.

However, by thinking on the question, and not in it, I was able to learn more about it. What I saw while looking at the question was that here was no reason to answer it. The recounting of past events, as I looked at it without trying to address it, made me realize that the reason it was bothering me is that there was no reason for it.

As I have embraced this mindfulness lifestyle which I have always found attractive, and which I finally started practicing seriously in July, I have tried hard to always live in the moment. This is where the great skeleton key lies! That key which opens all doors. It's not always easy to do, and I'm certainly not perfect about it. But I am always getting better at it. It was this present mindfulness that disagreed with the urge to write about all the things I have accomplished in 2010 & to tell you all the things I hope to achieve in 2011.

It was the "NOW" ignoring the "monkey mind", as they say.

If I made a bullet list out of my achievements in 2010, what would I accomplish? Nothing. These are all things that a reader of the blog already knows. Heck, this blog is - itself - a recounting of those achievements. That is it's nature! So, really, all I would have accomplished would be to boast. To toot my own horn, as they say.

While I am very pleased with what I have done, and hopeful about what I hope to do in the future, I will get there the same regardless. So, I am better off just enjoying where I am right now. The first day of a new year and everything I want and need to make me happy is all around me.

So. Instead of recounting things I have done and stating things I will do, I invite you to join me in this moment and take a nod from Thich Nhat Hanh. Take a few minutes, more if you can, and breathe in and out a few times focusing simply on gratitude for this very moment. As I said at the beginning "2010 has passed. 2011 spreads out before us. Between the two is all that matters. Right NOW."

Have a great moment, every moment, and please know that I am very grateful for you taking the time to visit here!

Happy NOW Year!!!

MondoSamu

Tron - A legacy of Buddhism?!

I had the childhood-fantasy-fulfilling, special-effects-sploding, Daft-Punk-rocking, Geek-tacular pleasure on Friday of seeing the (nearly thirty years in the making) Tron: Legacy movie, and surprisingly the first thing I wanted to do was write this post!

Why, you might - rightly - ask yourself, would I want to write about a Disney special effects computer geek movie on my weight loss and mindfulness blog? Well let me tell you....

First off, I held off writing this until a fellow meditating-mindful-blogging-geek-buddy of mine had a chance to see it simply because I know he reads this and I didn't want to spoil it for him or anyone else.

That said, I have read TONS of reviews all over the web, and all my geekiest friends have seen it now, so I feel free to write briefly about it here. Don't worry, I will not be telling anything at all about the movie EXCEPT for one thing....

FLYNN IS A BUDDHIST!

For all you normal folks out there to whom "Tron" doesn't stir childhood memories and excitement, you can stop reading after the next line and you'll be just fine. If you are about to stop reading at this point, I have only one thing to say - GO SEE TRON LEGACY, because it's just a great, fun, excellent movie!

Now...for the rest of us...

I don't have a ton to say, again because I don't want to ruin anything for anyone, but I want to tell anyone who has an interest in both Tron AND Buddhism to be prepared to LOVE the sequel far more than you might have realized you would. Personally, I was not terribly excited about the Tron movie other than at the prospect of a new Daft Punk Tron Soundtrack! I felt that Hollywood was going to royally screw this one up. I had a bad feeling it was going to be Highlander all over again, where they take an iconic movie, years later, and bastardize it in to something you're embarrassed to say you watched.

Boy was I wrong. First of all, as you would expect, the technology for making a movie like this is PERFECT right now. The computer generated images that were a DREAM in those days, are a common reality today, so the look - we all knew - was going to be great. What scared me was the story. I was worried it would be horrible.

Suffice it to say that they came up with some really good, plausible stuff (stop laughing - I mean plausible with regard to the implausible movie idea). I won't get in to any details, but I sat in a full theater watching this movie and laughing at all the spots they expected us to, along with everyone else. I dropped my jaw in amazement at all the same things everyone else did, and uttered all the same "YEAH!"'s as everyone else when one of the bad guys got turned in to so many tiny blocks of bad data.

What was strange though was how often I laughed out loud at something in the movie when NO ONE else did. I kept seeing things pointing to a very Zen story line and it just made me chuckle at the irony, the well thought out story, and the GREAT delivery mechanism for the Buddhist plot. I kept laughing - incredulously and happily - because I saw so much of myself and my friends in this movie, and because Flynn is such a Badass Buddhist!

Jeff Bridges, who plays both Kevin Flynn and CLU, actually worked with Zen Master, Bernie Glassman to bring Flynn's Buddhism to life in the movie in the most realistic applicable way possible. You can find tons of interviews with Bridges discussing this, as well as Glassmans' site ZenPeaceMakers.org.

I'll leave it at that, but please - do yourself a favor - go see it. It's chock full of the Buddhist way! You will appreciate it for that regardless of your geekdom!

It's all summed up for me by old man Flynn when he says "It's BioDigital Jazz, Man!"

Enjoy,
MondoSamu

PS - One more thing....if you are a man of an age to have been mad about Tron when it came out, but you're still a kid enough to enjoy toys that you're probably too old to be enjoying....then you really need to check out the Tron Merchandise! There's some serious toys for big boys and there's kids toys that will have you pretending to shop for your nephew at Toys'R'Us!  Dig it: