Hello all! I will be doing a couple of minor tweaks, relating to my own site permissions and such, today. The only possible effect (that I know of) that you might see is that it is possible that some of the photos from previous posts may disappear. If this happens, I will try to restore them, but it's important that I do this change sooner rather than later.
Thanks for you wonderful presence, and for your patience in the event of any issues.
I'll post once I've completed and tested the maintenance.
On a side note, this should also fix some issues where not everyone was able to post comments. Following these changes anyone should be able to comment. We'll try that out and see how it goes.
Thanks again!
MS
Monday, January 3, 2011
Saturday, January 1, 2011
The Longest Night of the Year Went Too Fast!
I just returned from a trip to Dallas, Texas, on business and had a really great trip. On Tuesday, December 21st, I had enough free time in the evening that I wanted to get out and do something. When I travel, I try to use the opportunity to do as many things as I can that I wouldn't normally do.
When I eat out, I like to frequent restaurants I have never been to, and can only go to, in the city I am visiting. I like to visit the less ordinary attractions. Take, for instance, when I had a local take me to a Pan Yard in Trinidad. That is something that very few Americans would get to see because it seems slightly (or very) dangerous, and it's not easy to find. Just getting there would scare off most tourists. But, that's just what I like to do. I'd much rather experience something truly unique than see a tourist trap attraction.
So that explains why when looking at the list of local concerts, movies, events and such in Dallas, that the one that appealed to me the most was the "Winter Solstice Celebration" at the interestingly-lacking-in-specific-practice-tradition-name-appended-to-the-beginning "Dallas Meditation Center"!
I checked out the web site, and all the related information, and I wasn't sold. First off, I'm rather neutral when it comes to solstice recognition. Meaning, I have a lot of friends to whom it's a big deal because of their particular religions, but not being particularly religiously affiliated myself it's never been something I paid much attention to. Also, the very thing that intrigued me about them - the lack of a specified "tradition" such as "Mahayana" or "Soto Zen" or whatever - also turned me off a little because they were SO open to all faiths that I feared a distracting mix of beliefs that might make my first foray in to group meditation a distracted mess.
After vacillating back and forth all day, right up to 30 minutes before the event, I finally decided that I had nothing to lose and everything to gain. I put on some white track pants (as the flyer had requested that you wear white if possible) and I set out for the Dallas Meditation Center with my hopes set high, but my running shoes laced up tight in case I didn't like what I found!
By the way, the deciding factor in me finally going was that the facilitator of the event was the founder of the center, Brother ChiSing, who is a student of Thich Nhat Hanh. I figured , if nothing else, this was a guy I wanted to meet.
Can you tell that I was going in to this with high hopes and low expectations? I was fully aware of the fact that I was judging this event, this place and it's people without any reasonable cause. In the end, it was the realization that I was stopping myself before I started - getting in my own way, basically - that made me man-up and go.
When I arrived, the outside of the building was very encouraging. It was decorated in each window with things like "Tai Chi", "Interfaith", "Interbeing" and so on. I walked in the front door and there was no one to greet me. Just when I started feeling kind of like a party crasher, someone walked by and asked if I was there for the event. I said that I was but didn't know where to go, and they invited me back to get involved. They asked that I shed my shoes outside the room and directed me inside, where I found a few people sitting already in a meditative state, and a few others just quietly sitting. It was a little unnerving being thrust in to the room with no real knowledge of what I was in for.
I took a seat, and started doing a little mindful breathing of my own to get myself in the right frame of mind. It was easy, due to the environment. The room was hardwood floors, large and dark but lit softly with candles and strings of white lights like Christmas lights. People were trickling in and getting seated, and soon enough Brother ChiSing came in and got things under way.
What followed was the best two hours of group meditation, chanting, talking, mindful moving, relaxation, solstice honoring time I could have ever hoped for. We started with some introductions, and each person sharing - in a single word - what they were letting go of with the changing cycle of the year and what they were welcoming in. It became clear that the group had some pain and suffering that they were holding. The words came with emotion. Words like "the past", " pain", "loss", "non-practice", "suffering", "judgment", "grief". Then, the same ones who shared their painful word, shared their word of welcoming for the new year. These words dwarfed the negative ones with their passion and energy! These were words such as "new experiences", "practice", "assertiveness", "openness", "non-judgement" and others. As sad as some of the emotion was when they said their past words, their future words were full of light and hope! It was remarkable to be a part.
There were some chants that ChiSing led us in, giving honor to the changing seasons and cycles of the planet and our lives. They were in multiple languages and honored no particular religion. There was some "dancing", the prospect of which had me quaking, but in execution it was little more than a circle moving around and singing a little chant. We did a couple of meditation sessions that were great! Until that night the longest I had ever meditated was for 15 minutes and in a comfy chair. This meditation was performed with most everyone on a Zafu and Zabuton (meditation cushion and mat) in a large circle. This was great for a few reasons for me....first off I really wanted the group meditation experience, so I could decide if I want to pursue the same back home. Secondly, I wanted to try the mat and cushion, as I have asked for my own for Christmas. Lastly, I really wanted to meditate for a longer period of time. All of this turned out to be great! The meditation was really wonderful, and the group aspect adds a quality, and depth that I am not sure I can adequately describe, but to say that it is very rich.
Without describing it in crushing detail, suffice it to say that the evening went too quickly and was a great deal of fun, very gratifying in many ways and exceeded my expectations by miles! We did some mindful moving, which was essentially Tai Chi mixed with some thoughtful leadership. ChiSing gave a heartwarming appeal to everyone to make a choice to say yes - or no - to a mindful pursuit of life over the next two years. He spoke of the solstice, the cycles of he earth, life and the universe, and of the fact that the planet simply can't sustain people not living mindfully any longer. He encouraged everyone to choose to attend group meditations like the one we were having, engage in a mindful life and practice, and stressed that these groups are occurring more and more around the world and that they really matter. I've done a poor job here of describing it, but the talk was very mindful, poignant and moving.
The night wrapped up with everyone taking a moment to say what they had on their mind, which was very inspirational, and then another group "dance" and chant.
The happiness, mindfulness and sense of Sangha was palpable, and everyone gave hugs and handshakes all around before retiring to the kitchen for some desserts and discussion.
I had a wonderful time talking about "Savor" with a woman who said that my words during the evening about Thich Nhat Hanh and "Savor" were exactly the message she felt she needed to hear. I really enjoyed this, because I felt the same way when I discovered "Savor"...that it was the right message for me at the right time. She's now intent on getting the book and applying mindful eating to her own life. I enjoyed fun and thought provoking discussion with ChiSing and some others about all manner of things. I felt as though I had made a dozen new friends and was saddened to have to leave them behind. I took comfort in this though, knowing that we are all connected. I hope if I am ever back in the Dallas area, I will have the opportunity to meet with and enjoy their company again!
What is the point of all of this? Well, there are many. But if i needed to pick a single overriding theme to focus on for this experience it would be "Be open!"
Be open to trying mindfulness in your own life, be open to trying new things that are outside your comfort zone, be open to trying things you might think aren't for you, be open to making new friends, be open to new experiences and even people whom you've never expected you would enjoy or have things in common with.
One of my favorite quotes, which is part of my meditation every single day, is "As I enjoy people, I attract enjoyable people". I embraced that ideal on the Solstice and was rewarded with infinite kindness, friendship and love from a room full of complete strangers!
I want to tell you more about Brother ChiSing, but I have more to learn about him first. For now, please take a few moments to check out his various web sites and see what he's doing with the Dallas Meditation Center, then go out and look for something similar in your own area and get involved with it. At least try it. As ChiSing encouraged me before leaving, "no one place will be perfection, but just try them all and you'll find one that works for you."
I'll do a follow up story on ChiSing in the future and I will feature his music, and meditation center and more. Until then, I truly hope that this story has inspired you to look for some similar experience in your own area.
When I was younger I spent countless years exploring and trying various churches. I was seeking a place of fellowship, and group spirituality, but was constantly disappointed in the people who made up the gatherings.
Not once did I find a place where the group was there for the spirituality of it, but instead I consistently found people who were using the gathering as a networking opportunity or for gossip. This soured me on religion for many years, until I found my own path that worked for me and eventually accepted and understood what they were doing.
What I found at the DMC, in addition to all the other great things I described above, was a group of interfaith practitioners who shared a single common desire to meditate and be mindful regardless of their individual religious beliefs. And no gossip at all!
Thank you to Brother ChiSing, and all of the other kind souls who attended the Winter Solstice Celebration the Dallas Meditation Center, for showing me a great time and extending such warmth and kindness to me. It is my great wish for you all that you achieve the things you are welcoming for the new year!
Warm regards,
Happy Holidays,
MondoSamu
When I eat out, I like to frequent restaurants I have never been to, and can only go to, in the city I am visiting. I like to visit the less ordinary attractions. Take, for instance, when I had a local take me to a Pan Yard in Trinidad. That is something that very few Americans would get to see because it seems slightly (or very) dangerous, and it's not easy to find. Just getting there would scare off most tourists. But, that's just what I like to do. I'd much rather experience something truly unique than see a tourist trap attraction.
So that explains why when looking at the list of local concerts, movies, events and such in Dallas, that the one that appealed to me the most was the "Winter Solstice Celebration" at the interestingly-lacking-in-specific-practice-tradition-name-appended-to-the-beginning "Dallas Meditation Center"!
I checked out the web site, and all the related information, and I wasn't sold. First off, I'm rather neutral when it comes to solstice recognition. Meaning, I have a lot of friends to whom it's a big deal because of their particular religions, but not being particularly religiously affiliated myself it's never been something I paid much attention to. Also, the very thing that intrigued me about them - the lack of a specified "tradition" such as "Mahayana" or "Soto Zen" or whatever - also turned me off a little because they were SO open to all faiths that I feared a distracting mix of beliefs that might make my first foray in to group meditation a distracted mess.
After vacillating back and forth all day, right up to 30 minutes before the event, I finally decided that I had nothing to lose and everything to gain. I put on some white track pants (as the flyer had requested that you wear white if possible) and I set out for the Dallas Meditation Center with my hopes set high, but my running shoes laced up tight in case I didn't like what I found!
By the way, the deciding factor in me finally going was that the facilitator of the event was the founder of the center, Brother ChiSing, who is a student of Thich Nhat Hanh. I figured , if nothing else, this was a guy I wanted to meet.
Can you tell that I was going in to this with high hopes and low expectations? I was fully aware of the fact that I was judging this event, this place and it's people without any reasonable cause. In the end, it was the realization that I was stopping myself before I started - getting in my own way, basically - that made me man-up and go.
When I arrived, the outside of the building was very encouraging. It was decorated in each window with things like "Tai Chi", "Interfaith", "Interbeing" and so on. I walked in the front door and there was no one to greet me. Just when I started feeling kind of like a party crasher, someone walked by and asked if I was there for the event. I said that I was but didn't know where to go, and they invited me back to get involved. They asked that I shed my shoes outside the room and directed me inside, where I found a few people sitting already in a meditative state, and a few others just quietly sitting. It was a little unnerving being thrust in to the room with no real knowledge of what I was in for.
I took a seat, and started doing a little mindful breathing of my own to get myself in the right frame of mind. It was easy, due to the environment. The room was hardwood floors, large and dark but lit softly with candles and strings of white lights like Christmas lights. People were trickling in and getting seated, and soon enough Brother ChiSing came in and got things under way.
What followed was the best two hours of group meditation, chanting, talking, mindful moving, relaxation, solstice honoring time I could have ever hoped for. We started with some introductions, and each person sharing - in a single word - what they were letting go of with the changing cycle of the year and what they were welcoming in. It became clear that the group had some pain and suffering that they were holding. The words came with emotion. Words like "the past", " pain", "loss", "non-practice", "suffering", "judgment", "grief". Then, the same ones who shared their painful word, shared their word of welcoming for the new year. These words dwarfed the negative ones with their passion and energy! These were words such as "new experiences", "practice", "assertiveness", "openness", "non-judgement" and others. As sad as some of the emotion was when they said their past words, their future words were full of light and hope! It was remarkable to be a part.
There were some chants that ChiSing led us in, giving honor to the changing seasons and cycles of the planet and our lives. They were in multiple languages and honored no particular religion. There was some "dancing", the prospect of which had me quaking, but in execution it was little more than a circle moving around and singing a little chant. We did a couple of meditation sessions that were great! Until that night the longest I had ever meditated was for 15 minutes and in a comfy chair. This meditation was performed with most everyone on a Zafu and Zabuton (meditation cushion and mat) in a large circle. This was great for a few reasons for me....first off I really wanted the group meditation experience, so I could decide if I want to pursue the same back home. Secondly, I wanted to try the mat and cushion, as I have asked for my own for Christmas. Lastly, I really wanted to meditate for a longer period of time. All of this turned out to be great! The meditation was really wonderful, and the group aspect adds a quality, and depth that I am not sure I can adequately describe, but to say that it is very rich.
Without describing it in crushing detail, suffice it to say that the evening went too quickly and was a great deal of fun, very gratifying in many ways and exceeded my expectations by miles! We did some mindful moving, which was essentially Tai Chi mixed with some thoughtful leadership. ChiSing gave a heartwarming appeal to everyone to make a choice to say yes - or no - to a mindful pursuit of life over the next two years. He spoke of the solstice, the cycles of he earth, life and the universe, and of the fact that the planet simply can't sustain people not living mindfully any longer. He encouraged everyone to choose to attend group meditations like the one we were having, engage in a mindful life and practice, and stressed that these groups are occurring more and more around the world and that they really matter. I've done a poor job here of describing it, but the talk was very mindful, poignant and moving.
The night wrapped up with everyone taking a moment to say what they had on their mind, which was very inspirational, and then another group "dance" and chant.
The happiness, mindfulness and sense of Sangha was palpable, and everyone gave hugs and handshakes all around before retiring to the kitchen for some desserts and discussion.
I had a wonderful time talking about "Savor" with a woman who said that my words during the evening about Thich Nhat Hanh and "Savor" were exactly the message she felt she needed to hear. I really enjoyed this, because I felt the same way when I discovered "Savor"...that it was the right message for me at the right time. She's now intent on getting the book and applying mindful eating to her own life. I enjoyed fun and thought provoking discussion with ChiSing and some others about all manner of things. I felt as though I had made a dozen new friends and was saddened to have to leave them behind. I took comfort in this though, knowing that we are all connected. I hope if I am ever back in the Dallas area, I will have the opportunity to meet with and enjoy their company again!
What is the point of all of this? Well, there are many. But if i needed to pick a single overriding theme to focus on for this experience it would be "Be open!"
Be open to trying mindfulness in your own life, be open to trying new things that are outside your comfort zone, be open to trying things you might think aren't for you, be open to making new friends, be open to new experiences and even people whom you've never expected you would enjoy or have things in common with.
One of my favorite quotes, which is part of my meditation every single day, is "As I enjoy people, I attract enjoyable people". I embraced that ideal on the Solstice and was rewarded with infinite kindness, friendship and love from a room full of complete strangers!
I want to tell you more about Brother ChiSing, but I have more to learn about him first. For now, please take a few moments to check out his various web sites and see what he's doing with the Dallas Meditation Center, then go out and look for something similar in your own area and get involved with it. At least try it. As ChiSing encouraged me before leaving, "no one place will be perfection, but just try them all and you'll find one that works for you."
I'll do a follow up story on ChiSing in the future and I will feature his music, and meditation center and more. Until then, I truly hope that this story has inspired you to look for some similar experience in your own area.
When I was younger I spent countless years exploring and trying various churches. I was seeking a place of fellowship, and group spirituality, but was constantly disappointed in the people who made up the gatherings.
Not once did I find a place where the group was there for the spirituality of it, but instead I consistently found people who were using the gathering as a networking opportunity or for gossip. This soured me on religion for many years, until I found my own path that worked for me and eventually accepted and understood what they were doing.
What I found at the DMC, in addition to all the other great things I described above, was a group of interfaith practitioners who shared a single common desire to meditate and be mindful regardless of their individual religious beliefs. And no gossip at all!
Thank you to Brother ChiSing, and all of the other kind souls who attended the Winter Solstice Celebration the Dallas Meditation Center, for showing me a great time and extending such warmth and kindness to me. It is my great wish for you all that you achieve the things you are welcoming for the new year!
Warm regards,
Happy Holidays,
MondoSamu
Happy NOW Year!!!
2010 has passed. 2011 spreads out before us. Between the two is all that matters. Right NOW.
I wanted, very much, to look back at the year and recount my achievements in this post. Every time I sat down to write this, however, I felt troubled. In the end, I finally decided to take my favorite piece of Buddhist wit "Don't just do something, Sit there!" and put it to practice (if you'll pardon my play on words). I held the question of why this writing of my New Year post was troubling me so much in my mind - "as the sky does the cloud" as one of my favorite analogies goes - while I just sat in meditation. I didn't try to solve it, just let it sit there with my acknowledgment and cocked my meditative head to one side and observed it to see what it would tell me.
To my chagrin, it told me nothing. Having read of this method from others I was sort of expecting it (my mistake) to unravel before me, laying the answer bare. Instead it just sat there.
However, by thinking on the question, and not in it, I was able to learn more about it. What I saw while looking at the question was that here was no reason to answer it. The recounting of past events, as I looked at it without trying to address it, made me realize that the reason it was bothering me is that there was no reason for it.
As I have embraced this mindfulness lifestyle which I have always found attractive, and which I finally started practicing seriously in July, I have tried hard to always live in the moment. This is where the great skeleton key lies! That key which opens all doors. It's not always easy to do, and I'm certainly not perfect about it. But I am always getting better at it. It was this present mindfulness that disagreed with the urge to write about all the things I have accomplished in 2010 & to tell you all the things I hope to achieve in 2011.
It was the "NOW" ignoring the "monkey mind", as they say.
If I made a bullet list out of my achievements in 2010, what would I accomplish? Nothing. These are all things that a reader of the blog already knows. Heck, this blog is - itself - a recounting of those achievements. That is it's nature! So, really, all I would have accomplished would be to boast. To toot my own horn, as they say.
While I am very pleased with what I have done, and hopeful about what I hope to do in the future, I will get there the same regardless. So, I am better off just enjoying where I am right now. The first day of a new year and everything I want and need to make me happy is all around me.
So. Instead of recounting things I have done and stating things I will do, I invite you to join me in this moment and take a nod from Thich Nhat Hanh. Take a few minutes, more if you can, and breathe in and out a few times focusing simply on gratitude for this very moment. As I said at the beginning "2010 has passed. 2011 spreads out before us. Between the two is all that matters. Right NOW."
Have a great moment, every moment, and please know that I am very grateful for you taking the time to visit here!
Happy NOW Year!!!
MondoSamu
I wanted, very much, to look back at the year and recount my achievements in this post. Every time I sat down to write this, however, I felt troubled. In the end, I finally decided to take my favorite piece of Buddhist wit "Don't just do something, Sit there!" and put it to practice (if you'll pardon my play on words). I held the question of why this writing of my New Year post was troubling me so much in my mind - "as the sky does the cloud" as one of my favorite analogies goes - while I just sat in meditation. I didn't try to solve it, just let it sit there with my acknowledgment and cocked my meditative head to one side and observed it to see what it would tell me.
To my chagrin, it told me nothing. Having read of this method from others I was sort of expecting it (my mistake) to unravel before me, laying the answer bare. Instead it just sat there.
However, by thinking on the question, and not in it, I was able to learn more about it. What I saw while looking at the question was that here was no reason to answer it. The recounting of past events, as I looked at it without trying to address it, made me realize that the reason it was bothering me is that there was no reason for it.
As I have embraced this mindfulness lifestyle which I have always found attractive, and which I finally started practicing seriously in July, I have tried hard to always live in the moment. This is where the great skeleton key lies! That key which opens all doors. It's not always easy to do, and I'm certainly not perfect about it. But I am always getting better at it. It was this present mindfulness that disagreed with the urge to write about all the things I have accomplished in 2010 & to tell you all the things I hope to achieve in 2011.
It was the "NOW" ignoring the "monkey mind", as they say.
If I made a bullet list out of my achievements in 2010, what would I accomplish? Nothing. These are all things that a reader of the blog already knows. Heck, this blog is - itself - a recounting of those achievements. That is it's nature! So, really, all I would have accomplished would be to boast. To toot my own horn, as they say.
While I am very pleased with what I have done, and hopeful about what I hope to do in the future, I will get there the same regardless. So, I am better off just enjoying where I am right now. The first day of a new year and everything I want and need to make me happy is all around me.
So. Instead of recounting things I have done and stating things I will do, I invite you to join me in this moment and take a nod from Thich Nhat Hanh. Take a few minutes, more if you can, and breathe in and out a few times focusing simply on gratitude for this very moment. As I said at the beginning "2010 has passed. 2011 spreads out before us. Between the two is all that matters. Right NOW."
Have a great moment, every moment, and please know that I am very grateful for you taking the time to visit here!
Happy NOW Year!!!
MondoSamu
Saturday, December 18, 2010
Tron - A legacy of Buddhism?!
I had the childhood-fantasy-fulfilling, special-effects-sploding, Daft-Punk
-rocking, Geek-tacular pleasure on Friday of seeing the (nearly thirty years in the making) Tron: Legacy movie
, and surprisingly the first thing I wanted to do was write this post!
Why, you might - rightly - ask yourself, would I want to write about a Disney special effects computer geek movie on my weight loss and mindfulness blog? Well let me tell you....
First off, I held off writing this until a fellow meditating-mindful-blogging-geek-buddy of mine had a chance to see it simply because I know he reads this and I didn't want to spoil it for him or anyone else.
That said, I have read TONS of reviews all over the web, and all my geekiest friends have seen it now, so I feel free to write briefly about it here. Don't worry, I will not be telling anything at all about the movie EXCEPT for one thing....
FLYNN IS A BUDDHIST!
For all you normal folks out there to whom "Tron
" doesn't stir childhood memories and excitement, you can stop reading after the next line and you'll be just fine. If you are about to stop reading at this point, I have only one thing to say - GO SEE TRON LEGACY, because it's just a great, fun, excellent movie!
Now...for the rest of us...
I don't have a ton to say, again because I don't want to ruin anything for anyone, but I want to tell anyone who has an interest in both Tron AND Buddhism to be prepared to LOVE the sequel far more than you might have realized you would. Personally, I was not terribly excited about the Tron movie other than at the prospect of a new Daft Punk Tron Soundtrack! I felt that Hollywood was going to royally screw this one up. I had a bad feeling it was going to be Highlander
all over again, where they take an iconic movie, years later, and bastardize it in to something you're embarrassed to say you watched.
Boy was I wrong. First of all, as you would expect, the technology for making a movie like this is PERFECT right now. The computer generated images that were a DREAM in those days, are a common reality today, so the look - we all knew - was going to be great. What scared me was the story. I was worried it would be horrible.
Suffice it to say that they came up with some really good, plausible stuff (stop laughing - I mean plausible with regard to the implausible movie idea). I won't get in to any details, but I sat in a full theater watching this movie and laughing at all the spots they expected us to, along with everyone else. I dropped my jaw in amazement at all the same things everyone else did, and uttered all the same "YEAH!"'s as everyone else when one of the bad guys got turned in to so many tiny blocks of bad data.
What was strange though was how often I laughed out loud at something in the movie when NO ONE else did. I kept seeing things pointing to a very Zen story line and it just made me chuckle at the irony, the well thought out story, and the GREAT delivery mechanism for the Buddhist plot. I kept laughing - incredulously and happily - because I saw so much of myself and my friends in this movie, and because Flynn is such a Badass Buddhist!
Jeff Bridges, who plays both Kevin Flynn
and CLU
, actually worked with Zen Master, Bernie Glassman to bring Flynn's Buddhism to life in the movie in the most realistic applicable way possible. You can find tons of interviews with Bridges discussing this, as well as Glassmans' site ZenPeaceMakers.org.
I'll leave it at that, but please - do yourself a favor - go see it. It's chock full of the Buddhist way! You will appreciate it for that regardless of your geekdom!
It's all summed up for me by old man Flynn when he says "It's BioDigital Jazz, Man!"
Enjoy,
MondoSamu
PS - One more thing....if you are a man of an age to have been mad about Tron when it came out, but you're still a kid enough to enjoy toys that you're probably too old to be enjoying....then you really need to check out the Tron Merchandise! There's some serious toys for big boys and there's kids toys that will have you pretending to shop for your nephew at Toys'R'Us! Dig it:
-rocking, Geek-tacular pleasure on Friday of seeing the (nearly thirty years in the making) Tron: Legacy movie, and surprisingly the first thing I wanted to do was write this post! Why, you might - rightly - ask yourself, would I want to write about a Disney special effects computer geek movie on my weight loss and mindfulness blog? Well let me tell you....
First off, I held off writing this until a fellow meditating-mindful-blogging-geek-buddy of mine had a chance to see it simply because I know he reads this and I didn't want to spoil it for him or anyone else.
That said, I have read TONS of reviews all over the web, and all my geekiest friends have seen it now, so I feel free to write briefly about it here. Don't worry, I will not be telling anything at all about the movie EXCEPT for one thing....
FLYNN IS A BUDDHIST!
For all you normal folks out there to whom "Tron
" doesn't stir childhood memories and excitement, you can stop reading after the next line and you'll be just fine. If you are about to stop reading at this point, I have only one thing to say - GO SEE TRON LEGACY, because it's just a great, fun, excellent movie!Now...for the rest of us...
I don't have a ton to say, again because I don't want to ruin anything for anyone, but I want to tell anyone who has an interest in both Tron AND Buddhism to be prepared to LOVE the sequel far more than you might have realized you would. Personally, I was not terribly excited about the Tron movie other than at the prospect of a new Daft Punk Tron Soundtrack
! I felt that Hollywood was going to royally screw this one up. I had a bad feeling it was going to be Highlander all over again, where they take an iconic movie, years later, and bastardize it in to something you're embarrassed to say you watched. Boy was I wrong. First of all, as you would expect, the technology for making a movie like this is PERFECT right now. The computer generated images that were a DREAM in those days, are a common reality today, so the look - we all knew - was going to be great. What scared me was the story. I was worried it would be horrible.
Suffice it to say that they came up with some really good, plausible stuff (stop laughing - I mean plausible with regard to the implausible movie idea). I won't get in to any details, but I sat in a full theater watching this movie and laughing at all the spots they expected us to, along with everyone else. I dropped my jaw in amazement at all the same things everyone else did, and uttered all the same "YEAH!"'s as everyone else when one of the bad guys got turned in to so many tiny blocks of bad data.
What was strange though was how often I laughed out loud at something in the movie when NO ONE else did. I kept seeing things pointing to a very Zen story line and it just made me chuckle at the irony, the well thought out story, and the GREAT delivery mechanism for the Buddhist plot. I kept laughing - incredulously and happily - because I saw so much of myself and my friends in this movie, and because Flynn is such a Badass Buddhist!
Jeff Bridges, who plays both Kevin Flynn
and CLU, actually worked with Zen Master, Bernie Glassman to bring Flynn's Buddhism to life in the movie in the most realistic applicable way possible. You can find tons of interviews with Bridges discussing this, as well as Glassmans' site ZenPeaceMakers.org.I'll leave it at that, but please - do yourself a favor - go see it. It's chock full of the Buddhist way! You will appreciate it for that regardless of your geekdom!
It's all summed up for me by old man Flynn when he says "It's BioDigital Jazz, Man!"
Enjoy,
MondoSamu
PS - One more thing....if you are a man of an age to have been mad about Tron when it came out, but you're still a kid enough to enjoy toys that you're probably too old to be enjoying....then you really need to check out the Tron Merchandise! There's some serious toys for big boys and there's kids toys that will have you pretending to shop for your nephew at Toys'R'Us! Dig it:
Tuesday, December 14, 2010
"I'm JUST a Bill"
I write, and talk, a lot about mindfulness. Mindfulness, essentially, is just being in the moment and not being distracted by other things. When you read books like "Savor
" about mindfulness they often talk about things like when you eat, you should eat mindfully and enjoy the food, without watching television or listening to music and such. Another example is when you walk mindfully, it's a good idea to not listen to an iPod
the whole time, but to enjoy the sites and sounds around you and live in that moment as well.
These things are all certainly true and helpful. I've done them. I used to use an iPod in the airport, when walking, while waiting in lines. I have stopped that, and thus have stopped a lot of music listening as well. This has been a bitter-sweet thing for me. While the quality of my mindfulness has exponentially improved, my time spent listening to music - a thing that I derive tremendous joy from - has greatly been reduced.
At least, that's how it seems at first.
However, when you really get in to mindfulness and improve your practice of it, you may find that when you take time to listen to music mindfully then that is greatly enhanced as well. See, I guess the point the teachers are making is that when you are walking AND listening to music, you are not necessarily doing either one fully or fully enjoying either one.
So, since I started my mindful walking and other mindful activities, I had been missing music a lot. I'm a life-long music lover, and I get tremendous enjoyment from almost all forms of music. So the purpose of this post is to talk about the moment I had recently (and the many times since then) when I realized what they mean by that whole thing about not doing either thing fully when you do both.
I was really wanting to listen to some jazz recently (again, I like all music for the most part, but I was raised on jazz and it's the first music I ever knew). I fired up the 'ol iPhone 4
and Pandora to get my Jack Sheldon Station going.
Jack Sheldon is a living legend. The guy's is a true genius when it comes to music and entertainment. Whether you like Jazz music or not, you are probably already a Jack Sheldon fan, even if you've never heard of him. He's been making incredible music for several decades and is still going strong. Most of us, especially those who were kids in the 70's, will remember Mr. Sheldon as the voice of "Bill" in the Schoolhouse Rock
song "I'm just a Bill". Also, he was the voice in Conjunction Junction". He was frequently playing and performing on Merv Griffin, was a semi-regular actor on Dragnet, parodied himself as "Bill" on an episode of the Simpsons. He's played on Tom Waits albums, performed with countless others, and has run several of his own bands as well. Jack has also been an actor, made soundtracks, performed with many other famous artists, and more. The guy is simply incredible. To this day, he still plays live a few days a week in Los Angeles.
Anyhow, I had the Pandora Station playing and was simply sitting and listening to music, while doing nothing else. My only purpose was to enjoy the music. This Pandora Station I created played 1997's "Jack's Blues
" from the "Live at Don Mupo's Gold Nugget" record and then some of his trumpet virtuoso work on other songs, and then moved on to other artists such as "Stan Getz meets Chet Baker
" and more.
Listening MINDFULLY to this music, I not only liked it, not only enjoyed it, but I lived it! It was FANTASTIC! When you listen that intently to these songs (or any) you hear things you don't normally notice, you get the feelings the music is trying to put across and you are transported - as if by magic - to the place the artist wanted you to go. Ultimately, this is what most musicians want more than anything. They want their music to be heard and felt and understood in this magical way that expresses what they felt when they created it for us. It's something that you can't get when you're doing other things and listening to music as background filler.
This is nothing new, and I am not claiming to have uncovered a great mystery. I just realized that this is something that I haven't done in years...probably since when I first became a hard core fan of music in the first place! For me - a married man, with a kid and a full time job and all the life responsibilities that come along with that - it's easy to forget. It's so easy to listen to music while driving, to listen when working, but to never REALLY listen.
So whether it's Reggie Watts special brand of comedy/music, or Jack Sheldon's virtuoso jazz Trumpet, or Johnny Cash, or Nirvana, or Ben Harper, or Eminem or WHATEVER type of music you love...take some time in your busy day to listen to it only for the sake of enjoying strictly that music.
Then, furthermore, apply that same complete mindful attention to the other things in your life that you like to do but don't ever do without multi-tasking. When you read a book, don't have the TV going in the background. Breathe in, and out, clearing your mind before you settle in to read and marvel at how deeply immersed you get in the world of your book. If you ride a bike for enjoyment, put all your concerns out of your mind before your next ride, and revel in the feel of the wind on your face, and the ground flying beneath your feet.
You get the idea, and it sounds like such an obvious and simple idea. But you'll probably notice when you perform these favorite things of yours, that you will realize how long it's been since you've done these things to the exclusion of all else. I hope it will be as refreshing and enjoyable for you as it was for me.
When poor old "Bill" was lamenting that he was "Just a Bill, sittin on Capitol Hill" he was sad because he was focused on becoming a law. There's a powerful lesson there, one that perhaps wasn't even intended. But I would suggest that you learn that lesson from Bill as well. The lesson that you should enjoy being "just" a Bill. Enjoy every moment IN the moment.
Who knew Schoolhouse Rock was teaching us Buddhist lessons!?
Enjoy Mindfully!
MondoSamu
" about mindfulness they often talk about things like when you eat, you should eat mindfully and enjoy the food, without watching television or listening to music and such. Another example is when you walk mindfully, it's a good idea to not listen to an iPod the whole time, but to enjoy the sites and sounds around you and live in that moment as well. These things are all certainly true and helpful. I've done them. I used to use an iPod
in the airport, when walking, while waiting in lines. I have stopped that, and thus have stopped a lot of music listening as well. This has been a bitter-sweet thing for me. While the quality of my mindfulness has exponentially improved, my time spent listening to music - a thing that I derive tremendous joy from - has greatly been reduced.At least, that's how it seems at first.
However, when you really get in to mindfulness and improve your practice of it, you may find that when you take time to listen to music mindfully then that is greatly enhanced as well. See, I guess the point the teachers are making is that when you are walking AND listening to music, you are not necessarily doing either one fully or fully enjoying either one.
So, since I started my mindful walking and other mindful activities, I had been missing music a lot. I'm a life-long music lover, and I get tremendous enjoyment from almost all forms of music. So the purpose of this post is to talk about the moment I had recently (and the many times since then) when I realized what they mean by that whole thing about not doing either thing fully when you do both.
I was really wanting to listen to some jazz recently (again, I like all music for the most part, but I was raised on jazz and it's the first music I ever knew). I fired up the 'ol iPhone 4
and Pandora to get my Jack Sheldon Station going. Jack Sheldon is a living legend. The guy's is a true genius when it comes to music and entertainment. Whether you like Jazz music or not, you are probably already a Jack Sheldon fan, even if you've never heard of him. He's been making incredible music for several decades and is still going strong. Most of us, especially those who were kids in the 70's, will remember Mr. Sheldon as the voice of "Bill" in the Schoolhouse Rock
song "I'm just a Bill". Also, he was the voice in Conjunction Junction". He was frequently playing and performing on Merv Griffin, was a semi-regular actor on Dragnet, parodied himself as "Bill" on an episode of the Simpsons. He's played on Tom Waits albums, performed with countless others, and has run several of his own bands as well. Jack has also been an actor, made soundtracks, performed with many other famous artists, and more. The guy is simply incredible. To this day, he still plays live a few days a week in Los Angeles. Anyhow, I had the Pandora Station playing and was simply sitting and listening to music, while doing nothing else. My only purpose was to enjoy the music. This Pandora Station I created played 1997's "Jack's Blues
" from the "Live at Don Mupo's Gold Nugget" record and then some of his trumpet virtuoso work on other songs, and then moved on to other artists such as "Stan Getz meets Chet Baker" and more. Listening MINDFULLY to this music, I not only liked it, not only enjoyed it, but I lived it! It was FANTASTIC! When you listen that intently to these songs (or any) you hear things you don't normally notice, you get the feelings the music is trying to put across and you are transported - as if by magic - to the place the artist wanted you to go. Ultimately, this is what most musicians want more than anything. They want their music to be heard and felt and understood in this magical way that expresses what they felt when they created it for us. It's something that you can't get when you're doing other things and listening to music as background filler.
This is nothing new, and I am not claiming to have uncovered a great mystery. I just realized that this is something that I haven't done in years...probably since when I first became a hard core fan of music in the first place! For me - a married man, with a kid and a full time job and all the life responsibilities that come along with that - it's easy to forget. It's so easy to listen to music while driving, to listen when working, but to never REALLY listen.
So whether it's Reggie Watts special brand of comedy/music, or Jack Sheldon's virtuoso jazz Trumpet, or Johnny Cash, or Nirvana, or Ben Harper, or Eminem or WHATEVER type of music you love...take some time in your busy day to listen to it only for the sake of enjoying strictly that music.
Then, furthermore, apply that same complete mindful attention to the other things in your life that you like to do but don't ever do without multi-tasking. When you read a book, don't have the TV going in the background. Breathe in, and out, clearing your mind before you settle in to read and marvel at how deeply immersed you get in the world of your book. If you ride a bike for enjoyment, put all your concerns out of your mind before your next ride, and revel in the feel of the wind on your face, and the ground flying beneath your feet.
You get the idea, and it sounds like such an obvious and simple idea. But you'll probably notice when you perform these favorite things of yours, that you will realize how long it's been since you've done these things to the exclusion of all else. I hope it will be as refreshing and enjoyable for you as it was for me.
When poor old "Bill" was lamenting that he was "Just a Bill, sittin on Capitol Hill" he was sad because he was focused on becoming a law. There's a powerful lesson there, one that perhaps wasn't even intended. But I would suggest that you learn that lesson from Bill as well. The lesson that you should enjoy being "just" a Bill. Enjoy every moment IN the moment.
Who knew Schoolhouse Rock
was teaching us Buddhist lessons!?Enjoy Mindfully!
MondoSamu
Tuesday, December 7, 2010
APP REVIEW (UPDATE): Meditate - Meditation Timer by SimpleTouch Software
A while back I wrote a review on Meditate - Meditation Timer by SimpleTouch. You can find that review here, but just recently they released an update for the app.
Since my initial review was so glowing, I was very concerned when I saw the added functionality of the app. The App Store page showed that it had new timers, new bell tones, in-app purchases, and more. I immediately feared that they had tried to reach beyond the simplicity of the single purpose app and in so doing feared that they had destroyed it's perfection.
I couldn't have been more wrong!
If there was anything at all wrong with the original, MondoSamu readers seemed to think it was the lack of bell sound variations. For me this wasn't an issue as I very much enjoyed the high, clear Tingshas tone that the app used. A few people said they preferred lower, richer tones. I can certainly understand, but felt it was a minor flaw, if one at all.
However, that is precisely one of the things that SimpleTouch has overcome with the release of the update. Basically, the app still works flawlessly and amazingly as it did before, but they found a nice, subtle way to include the new functionality.
As before, when you tap on the app, you get the main interface (used to be the only interface) for executing your meditation. You have the "Meditation" duration at the top with that button highlighted, the "Preperation", Interval, Cool Down and plus/minus buttons as well as the "Meditate" button that starts the timer. What's different is that you now have a tiny grid, remarkable only for it's subtlety, in the bottom left corner. Thoughtfully, this grid represents which of the four presets you are using. If you tap that grid, the screen recedes to the back, while four buttons merge to the front. This new screen is called "Meditation Presets".
Beneath the "Meditation Presets" header, are four buttons. Meditation 1-4. At the bottom of each button is a duration for that meditation. You can tap on any one of these to get the main interface again, but if you tap and hold on one of the buttons you get a screen that slides up to reveal the settings for that preset timer. It saves them on the fly.
What this does for you is allow you to have different meditations that you use for different times throughout your day. Perhaps, like me, you only have time for a 15 minute meditation in the morning (you can rename this to "Mornings"). If so, then just tap that button and the timer for that meditation comes up. Or maybe at lunch you grab a quick 30 minute meditation…there's a button for that as well. The very meaningful and thoughtful way that SimpleTouch achieved this fairly complex amount of control is by having you tap and hold on whichever of the preset buttons you want to tweak. Once you do this, a screen slides up to reveal the controls for that meditation.
From here you can change the name of the meditation, turn on-off the vibrate, set the sounds on or off, configure your various bells AND this is where you get to set the bell tones. You tap on those and another sliding screen appears with options for how many chimes, which tone (where you can also download tones in-app to suit all your tonal needs) and - and this is another minor thing they have addressed from the original version - you can set the bell to SILENCE!
I had received a couple of comments that people found the bell DURING meditation to be distracting and didn't really see the point. For me, it's great because I have one sound at 5 minutes and use that first five minutes to still my mind, then when it sounds I slide deeper in to my meditation. But, some wanted silence, and now that is a choice!
Anyhow, this is an astonishing amount of control that - while I didn't think it was necessary - SimpleTouch found a way to incorporate all of this intricate detail while still keeping "Meditate" VERY simple, elegant and agile!
I would like to see it go "Universal" so it works full screen on the iPad, but hopefully that's in our future! It does have some great new backgrounds as well, by the way.
So, I say "Whew! Good job, SimpleTouch!"
If you have a need for a meditation timer, I can't recommend any app as being remotely as good as this one for the job, and that's saying a lot because there are plenty of good ones out there!
Now I need to meditate!
MondoSamu
Since my initial review was so glowing, I was very concerned when I saw the added functionality of the app. The App Store page showed that it had new timers, new bell tones, in-app purchases, and more. I immediately feared that they had tried to reach beyond the simplicity of the single purpose app and in so doing feared that they had destroyed it's perfection.
I couldn't have been more wrong!
If there was anything at all wrong with the original, MondoSamu readers seemed to think it was the lack of bell sound variations. For me this wasn't an issue as I very much enjoyed the high, clear Tingshas tone that the app used. A few people said they preferred lower, richer tones. I can certainly understand, but felt it was a minor flaw, if one at all.
However, that is precisely one of the things that SimpleTouch has overcome with the release of the update. Basically, the app still works flawlessly and amazingly as it did before, but they found a nice, subtle way to include the new functionality.
As before, when you tap on the app, you get the main interface (used to be the only interface) for executing your meditation. You have the "Meditation" duration at the top with that button highlighted, the "Preperation", Interval, Cool Down and plus/minus buttons as well as the "Meditate" button that starts the timer. What's different is that you now have a tiny grid, remarkable only for it's subtlety, in the bottom left corner. Thoughtfully, this grid represents which of the four presets you are using. If you tap that grid, the screen recedes to the back, while four buttons merge to the front. This new screen is called "Meditation Presets".
Beneath the "Meditation Presets" header, are four buttons. Meditation 1-4. At the bottom of each button is a duration for that meditation. You can tap on any one of these to get the main interface again, but if you tap and hold on one of the buttons you get a screen that slides up to reveal the settings for that preset timer. It saves them on the fly.
What this does for you is allow you to have different meditations that you use for different times throughout your day. Perhaps, like me, you only have time for a 15 minute meditation in the morning (you can rename this to "Mornings"). If so, then just tap that button and the timer for that meditation comes up. Or maybe at lunch you grab a quick 30 minute meditation…there's a button for that as well. The very meaningful and thoughtful way that SimpleTouch achieved this fairly complex amount of control is by having you tap and hold on whichever of the preset buttons you want to tweak. Once you do this, a screen slides up to reveal the controls for that meditation.
From here you can change the name of the meditation, turn on-off the vibrate, set the sounds on or off, configure your various bells AND this is where you get to set the bell tones. You tap on those and another sliding screen appears with options for how many chimes, which tone (where you can also download tones in-app to suit all your tonal needs) and - and this is another minor thing they have addressed from the original version - you can set the bell to SILENCE!
I had received a couple of comments that people found the bell DURING meditation to be distracting and didn't really see the point. For me, it's great because I have one sound at 5 minutes and use that first five minutes to still my mind, then when it sounds I slide deeper in to my meditation. But, some wanted silence, and now that is a choice!
Anyhow, this is an astonishing amount of control that - while I didn't think it was necessary - SimpleTouch found a way to incorporate all of this intricate detail while still keeping "Meditate" VERY simple, elegant and agile!
I would like to see it go "Universal" so it works full screen on the iPad, but hopefully that's in our future! It does have some great new backgrounds as well, by the way.
So, I say "Whew! Good job, SimpleTouch!"
If you have a need for a meditation timer, I can't recommend any app as being remotely as good as this one for the job, and that's saying a lot because there are plenty of good ones out there!
Now I need to meditate!
MondoSamu
Monday, December 6, 2010
Unexpected Joy!
I feel GREAT!
Lately I've been struggling to get my normal exercise in. For the last two weeks I have had a lot of travel for work and the weather has been horrible. It's rained most days and has been cold as well. Between a crazy schedule and the weather, my normal 3 mile a day walking habit has been sporadic to say the least. I've been getting my Tai Chi in every day, and some days twice to make up a little for not walking regularly, but the rain has made walking a challenge.
So after being out of town last week, and returning to a jam-packed-bad-weather-weekend-o-shopping, I decided that I would return to my routine today NO MATTER WHAT! My morning Tai Chi and meditation went great and it was wonderful to be back in my comfortable home for my morning routine. I'm very grateful that I am able to do my Tai Chi from my hotel rooms, but I'm most comfortable in my home. Then after work, I came home and got dressed for a walk, only to find that by the time I picked my wife up from work the weather had turned extremely windy and cold!
I was pretty darned down about the prospect of not walking tonight, and kept changing my mind as to whether I was going to do it or not. Finally, upon arriving at home, I decided that I simply HAD to do it. I MUST walk. Interestingly it's not even about the calories I burn, but rather it was a burning desire to just walk, and to do some walking meditation.
I went in the house, added some layers to my walking clothes, a hat, mits, and scarf and headed out. The wind was raging at about 20mph, and blowing little mini-tornadoes of leaves all around. The trees were literally roaring! The cold was bitterly below freezing, and the wind made it painful. Luckily, as I was fully bundled up, the weather didn't bother me at all! In fact, quite the contrary! I had a GREAT walk!
I was warm, I felt energized by my decision to walk in spite of the conditions, I felt great to be exercising again the way I like to, I felt proud of myself for overcoming the weather and the desire to stay indoors. But most of all, walking amongst the howling wind, bitter cold, dark night and leaves swirling all around...I felt wonderful! I felt very much alive, centered, grounded - whatever you want to call it. I felt, you could say, MINDFUL!
The point, you ask? The point is that sometimes when everything about a situation is telling you NOT to do a thing, it's just your ego. The ego does everything in it's power to get what it wants. It tells you "the weather is too bad", "the cold is too cold", "the house is so warm, you will be fine with one more day of no walking, what's one more day??"
Next thing you know you are sitting in a comfy chair in a warm house watching TV. What's wrong with that? Nothing except you didn't do what you know you needed to, and you made it that much easier to cave in the next time. It's a common refrain you'll see amongst people trying to lose weight...they make one mistake and then another, and pretty soon they've fallen off the wagon. It's insidious the way it happens!
So don't fall for it. There are legitimately times when you CAN'T go for a walk or eat healthy. When you can, though...don't let a little discomfort like cold weather or more meal prep time keep you from making the better decision. At the end of that day, if you're being mindful, it's those decisions - one by one, each in it's moment - that determine your happiness.
And you never know when the decision might turn out to be a shining bright spot of happiness in your day that you never expected, or would have had if you let the ego have it's way.
Have a great day!
MondoSamu
Subscribe to:
Posts (Atom)